Classes Overview
Take Your Group Exercise Classes to the Next Level
We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.
Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.
Watch The Biggest Loser contestants as they take 24 S.E.T, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T. for a truly balanced workout that will get your heart pumping. Find a class near you.
Aerobic and Step Classes
Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance. See Aerobic and Step Classes
Boot Camp Classes
Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition. See Boot Camp Classes
The Nike Training Club Class
Introducing our all-new Group Exercise Class: The Nike Training Club program is designed to take you to a whole new level of fitness and athleticism. See the Nike Training Club Class.
Cycling Classes
24 Hour Fitness cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. See Cycling Classes
Dance Classes
24 Hour Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva! See Dance Classes
Everlast Shadow Box Classes
This total-body conditioning boxing class incorporating punches as well as athletic drills designed to get you ready for the ring. See Everlast Shadow Box Classes
Kick Boxing Classes
These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. See Kick Boxing Classes
Les Mills BODYPUMP® AND BODYFLOW® - Denver
Push your limits and reach your fitness goals faster with these exciting classes – you’ll be addicted! BODYPUMP® is the original barbell class that strengthens your entire body. BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. See Les Mills classes
Mind & Body Classes
Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class. See Mind/Body Classes
Senior Classes
All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels. See Senior Classes
Strength Classes
Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class. See Strength Classes
Water Classes
Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new! See Water Classes
Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.
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