Classes Overview

Take Your Group Exercise Classes to the Next Level

We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.

Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.

Aerobic and Step Classes

Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance. See Aerobic and Step Classes

Boot Camp Classes

Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition. See Boot Camp Classes

The Nike Training Club Class

Introducing our all-new Group Exercise Class: The Nike Training Club program is designed to take you to a whole new level of fitness and athleticism. See the Nike Training Club Class.

Cycling Classes

24 Hour Fitness cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. See Cycling Classes

Dance Classes

24 Hour Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva! See Dance Classes

Everlast Shadow Box Classes

This total-body conditioning boxing class incorporating punches as well as athletic drills designed to get you ready for the ring. See Everlast Shadow Box Classes

Kick Boxing Classes

These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. See Kick Boxing Classes

Mind & Body Classes

Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class. See Mind/Body Classes

Nike Training Club

Introducing our all-new Group Exercise Class: The Nike Training Club program is designed to take you to a whole new level of fitness and athleticism. See the Nike Training Club class

Senior Classes

All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels. See Senior Classes

Strength Classes

Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class. See Strength Classes

Water Classes

Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new! See Water Classes

Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.