Classes Overview

Take Your Group Exercise Classes to the Next Level

We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.

Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.

Details about classes offered at 24 Hour Fitness are listed below the video on this page.

Cardio Classes

Enjoy a variety of classes that provide an effective workout to build cardiovascular endurance. Read more about Cardio Classes.

Boot Camp Classes

Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition. See our Boot Camp Classes.

Cycling Classes

24 Hour Fitness cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. Read more about Cycling Classes.

Dance Classes

24 Hour Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva! Find out more about Dance Classes.

Kick Boxing & Martial Arts Classes

These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Read more about Kick Boxing & Martial Arts Classes.

Les Mills Classes

Push your limits and reach your fitness goals faster with these exciting classes – you’ll be addicted! Read more about Les Mills Classes.

Mind & Body Classes

Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class. Read more about Mind/Body Classes.

Active Aging Classes

All ages enjoy our Active Aging group fitness classes, designed to be low-impact for people at all fitness levels. Find out more about Active Aging Classes.

Strength Classes

Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class. Find out more about Strength Classes.

Aqua Classes

Up your fitness routine with one of our latest aqua class offerings, and re-energize your workouts with something new! Find out more about Aqua Classes.

Zumba Classes

If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels. Find out more about Zumba at 24 Hour Fitness.

Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.