Aerobic and Step Classes

Build Endurance

Aerobics classes were not just a fad of the 1980s. Even after all these years, traditional aerobics classes and step aerobics classes are still popular and effective ways to burn fat and build cardiovascular endurance. In any of our aerobics classes, you can expect to burn 300 – 600 calories.* They provide a fun and exciting way to boost your energy and move to the beat.

Select an Aerobics Class

Choose from many different types of 24 Hour Fitness aerobics classes to build your fitness workout program today. With so many options, you’ll never get stuck in a rut. When you participate in an aerobics class at 24 Hour Fitness, you can have fun and get fit at the same time! You’ll strengthen your heart and lungs as you burn calories at a high rate.

Cardio Mix

This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you’ll experience the feeling of a great workout while working up a great sweat. Don’t forget your towel!

Aerobics 101™

Designed to serve as a sampler of our most popular aerobic class formats, Aerobics 101 builds confidence while grounding you in aerobics fundamentals that you can apply to other classes. The workout consists of step, kickboxing, basic movement patterns, and strength exercises. This class is suitable for all experience levels. Beginners are welcome!

Step Class

This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience. 

Turn your training schedule into a “group effort” with aerobic and step classes. We make it easy to find an aerobics class that fits your gym workout schedule. Whether you’re trying to improve a specific area of your fitness or just want an overall good workout, check out the 24 Hour Fitness class schedule to find the motivational tools and positive environment you need to keep you on track. 

It’s easy to find an Aerobics class schedule at a 24 Hour Fitness club near you. Just enter your ZIP code to view a list of your nearest club locations, choose a club near you, then click to "see group exercise class schedule."