Aerobic, Step and Dance Classes

Cardio & Dance Classes

24 Hour Fitness offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate. With so many classes to choose from, you’ll never run out of ways to keep your body moving and your heart pumping.


Turbo Kick® Classes

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Kickstart your fitness in our highly aerobic Turbo Kick classes. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you'll be measuring your fun in sweat! It's high intensity, fast-paced and totally addicting. Watch video.

PiYo Strength® Classes

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Increase strength, core stability and agility with the dynamic movements of PiYo Strength classes. More aerobic than yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.

Cycle Classes

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Experience the thrill of outdoor cycling inside the club. In our authentic and athletic cycling class, motivating instructors and up-tempo music keep you energized as you sweat through grueling hill climbs, flat terrain, head winds, tail winds and anaerobic intervals.

LES MILLS RPM®

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Ride to the rhythm of powerful music in RPM®, the LES MILLS® popular indoor cycling class. Take on challenging terrain as your coach leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – and sweat and burn to reach your endorphin high.

LES MILLS BODYCOMBAT®

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Strike, punch and kick your way to greater cardio fitness with BODYCOMBAT®. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. BODYCOMBAT classes are supported by driving music and powerful instructors to help you unleash a superior workout.

Bootcamp

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Enlist in a 24 Hour Fitness Bootcamp class and get serious about boosting metabolism, endurance and overall fitness. This adrenaline-pumping cardio and strength session couples plyometrics with high-volume resistance training for an aerobic workout to challenge any fitness level.

NIKE Training Club Classes

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Raise your game with Nike Training Club’s unique, sport-inspired training program. Designed to take you to a new level of fitness and athleticism, these group classes incorporate drills and principles used by world class athletes. Class may be held in the basketball court or Group X room; check your club's schedule boards for location.

LES MILLS BODYATTACK®

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Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

Step Classes

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Step up your fitness with this classic aerobic exercise class. Inspiring instructors and energizing music will keep you moving and smiling as you step on and off platforms, with or without risers. Ready to rise to a new challenge? Increase the intensity by adjusting your speed, step height and movements.

Zumba®

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Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

U-JAM Fitness® Classes

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World beats take on an urban vibe with U-Jam Fitness classes. This intense cardiovascular workout takes you around the world from hip-hop to Bollywood as you dance and move to high-energy music. Sweat, tone your body and get hooked on the athletic dance fitness movement that’s taking the world by storm.

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