Yoga & Regeneration Classes

Find Your Bliss

Nourish your well-being, body and soul, with an array of yoga and regeneration classes. Our inspired instructors blend modern and traditional practices to help you find your practice and radiate inner strength.

Yoga

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BODYFLOW®

This yoga-based LES MILLS® workout will improve your mind, body and life. Elements of yoga, Tai Chi and Pilates moves and stretches will strengthen and tone your entire body. You’ll improve your overall flexibility and coordination and leave the class feeling serene, relaxed and centered.

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Hatha Blend Yoga

Uncover your strongest you. A blend of different styles of yoga, our hatha classes incorporate strength, grace, alignment and breathwork to create a challenging yet safe practice for all.

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SilverSneakers® Yoga

Come together in a supportive environment and move through a series of gentle poses. Chair support is offered so you can perform seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Meditation

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Mind Body Fusion

Take time to take care of you. This mindful fusion session integrates movement, breath and vision to increase your flexibility and coordination, and reduce stress and pain.

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BOOM Mind

Strength. Confidence. Flexibility. BOOM Mind takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind with peaceful music and invigorating movements.

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Energy Stretch

Open your body and your mind. Mindfulness and breath practices blend with a flowing mobility stretch for increased flexibility and revitalizing release.

Regeneration

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Relax & Roll

Bounce back more fully. This Treat While You Train signature self-care program uses generous therapy ball rollouts to unlock stiff areas, helping quiet your nervous system and improve breathing and relaxation.

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Stretch Release

Improve your posture and protect what moves you. Novel body stretches and targeted therapy ball rollouts help enhance your breathing, posture and relaxation in this Treat While You Train signature self-care program.

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Tai Chi

Build energy, awareness and an empowered mind. Combining the slow, intentional movements of traditional tai chi with qigong and related energy exercises, this class helps enhance balance and alignment, and sustain relaxation for participants of all levels.