Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. 24 Hour Fitness Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 – 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun.
NIKE Training Club
A unique, sport-inspired training program designed to take you to a new level of fitness and athleticism! This group workout incorporates drills and principles used by world class athletes. It uses teamwork, competition and comaraderie to increase the energy and the results. NIKE Training Club trains you to be strong.
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings.
You’re about to become much more than just a weekend warrior! This overall conditioning and toning workout is composed of P.E. style drills that are sure to complement your weekend activities. We incorporate upper and lower body exercises into one dynamite athletic conditioning class. So, whether you like to spend your weekends hiking mountains, biking the trails, swimming in the ocean, playing contact sports, or hitting the links, our Athletic Training class will help you get more out of your favorite thrills.
As a 24 Hour Fitness signature exercise class, this circuit class brings you the best drills for improving endurance, cardiovascular fitness, and muscular strength. Expect a great full body workout on a timeframe that fits even the busiest schedule.