Would you like to pedal your way to a healthier life? If so, then a cycling class might be right for you. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn calories, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. In essence, cycling classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. Go ahead, and get your heart pumping with a few good workouts.
Choose from two types of cycling classes to increase your cardio fitness level. No bike riding experience needed for any cycling class.
Participants of the Cycle class will enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Get ready to sweat! We bring the workout. You bring a towel and water bottle. After this workout you’ll feel ready to go for the “yellow jersey!”
Cycle and Strength
Combine endurance and strength training in one class with the addition of barbell/hand weight exercises to improve power and muscle definition. This workout combines 20 – 30 minutes of indoor cycling to improve your cardiovascular fitness level with 20 – 30 minutes of strength training exercises to increase muscle tone and strength. This format is one major calorie burner! Be prepared to sweat in these spin classes! Don’t forget your workout towel and water!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Nothing beats an indoor cycling class for a low-impact, high-intensity fitness workout. Experience the best cycling class workout you've ever had while burning 400-600 calories.* Our cycling classes welcome members of all levels.
There are a lot of 24 Hour Fitness group exercise cycling classes. And, there's always room for you. Challenge yourself with something completely different. If you are new to indoor cycling classes, arrive a few minutes early so the instructor can fit you to the bike and give you a few pointers. Cycling classes are led by energetic and highly qualified fitness instructors.