Dance Classes

Enhance Your Fitness Through Movement.

Experience the joy of moving to music with dance exercise while improving your level of fitness, and burn 300-500 calories while you do it.* 24 Hour Fitness dance exercise classes are designed for all fitness levels – no experience required. Check out the list below to find the dance fitness class that’s right for you!

Dance Classes

Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning 300 – 500 calories!*No experience required – 24 Hour Fitness group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer!

24Dance™

Our group exercise room turns into a dance floor for this workout! This cardio dance class incorporates a variety of movement styles. You’ll swing, cha – cha, hip hop, tease and disco those calories away! Time will fly and you’ll never be bored in this workout! Join in the fun and take your spot on the dance floor.

Hip-Hop or Funk

It’s hip, it’s hot, it’s the latest dance grooves set to the hottest music. This high-energy dance workout will make you sweat while you learn the latest moves from the clubs and music videos Our instructors break the moves down so they are easy to learn and easy to follow. Join in and become a dancing machine! For new and hip hop veterans alike.

Zumba®

If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels. 

Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. A full dance fitness workout! Dance classes are led by energetic and highly qualified fitness instructors.

It’s easy to find a Dance class schedule at a 24 Hour Fitness club near you. Just enter your ZIP code to view a list of your nearest club locations, choose a club near you, then click to "see group exercise class schedule."