Everlast Shadow Box

24 Hour Fitness is excited to introduce a new group x class experience, Everlast Shadow Box!

Ever wonder how boxers get those great physiques? The trade secrets will be revealed in the Everlast Shadow Box workout! This total body conditioning class incorporates punches as well as athletic drills designed to get you ready for the ring. No plans on getting in a ring soon? No worries! Train like a boxer and you’ll be ready for whatever punches life throws your way!

class overview

length: 45 minutes

music: energetic, motivating... some call it "in your face."

equipment: participants may wear their own gloves or wraps and are encouraged to bring their favorite jump rope.

details: this is shadow boxing...you won't find any bags or targets to hit! The class is a boxing conditioning workout that will appeal to both men and women looking for an athletic workout.

You'll go 12 rounds in this class which include punch combinations (jabs, hooks, uppercuts) as well as PE type exercises (push ups, jumping jacks, jump rope.) Your heart will definitely be pumping!