Classes Overview

Find your fit with Group X®

Whether you’re looking for the challenge of LES MILLS BODYPUMP® classes, the fun and vigor of ZUMBA® or the serenity of Yoga, we have a group fitness class that suits your goals. Best of all, most Group X classes are free with your membership!

Zumba Classes

If you enjoy moving to a Latin beat, you'll love this dance workout. Zumba fitness classes fuse Latin dance rhythms with easy-to-follow moves for a fun, energizing and effective workout. Read more.

LES MILLS® Classes

Push your limits and reach your fitness goals faster with these exciting Group X classes – you’ll be hooked! Read more.

Cardio & Dance Classes

24 Hour Fitness group cardio & dance classes offers a variety of aerobic exercises to strengthen the body and burn calories. Workouts are challenging for all fitness levels. Read more.

Cycling Classes

24 Hour Fitness group cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. Read more.

Strength Training Classes

Our strength training classes are about much more than packing on muscle. You can expect to burn fat, improve your bone density and more with the added motivation of training in a group. Read more.

Mind & Body Classes

Tone your body and center your mind with mind/body group fitness classes that combine traditional practices with modern formats and techniques. Read more.

Active Aging Classes

Get fit and have fun in low-impact classes designed for people of all ages and fitness levels. Enjoy the community of a group while benefiting from our friendly and knowledgeable group fitness instructors. Read more.

Aqua Classes

Jump right in – the water’s great! Our popular water aerobics classes focus on both cardiovascular fitness and strength. Read more.