Kick Boxing Classes

Mix Up Your Routine

Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning 300-600* calories.  These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.  No matter which group boxing class you choose, training like this will physically prepare you for whatever punches life throws your way

Cardio Kickboxing Class Options

Are you ready to sweat? Build your fitness level with different types of cardio boxing classes at 24 Hour Fitness.

Kickboxing Classes

Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.

Everlast Shadow Box Workout

Ever wonder how boxers get those great physiques? This total-body conditioning boxing class shows you how, incorporating punches as well as athletic drills designed to get you ready for the ring. No plans on getting in a ring soon?  No worries. Train like a boxer and you’ll be ready for whatever punches life throws your way.
More about Everlast Shadow Box Workout

Turbo Kickbox

Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks.  Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.

Our group exercise instructors are highly qualified. Enjoy your Kickboxing classes, and be confident in knowing that your 24 Hour Fitness instructor is a professional who is trained in the group fitness class formats and exercise techniques for each format. And did we mention that they all have tons of energy?

It’s easy to find a Kickboxing class schedule at a 24 Hour Fitness club near you. Just enter your ZIP code to view a list of your nearest club locations, choose a club near you, then click to "see group exercise class schedule."