Les Mills Classes

Available in Denver area clubs and San Ramon, CA starting September 12.

BODYPUMP® and BODYFLOW®

Two fresh new classes that give you an exhilarating workout and great results.

Every three months we release new choreography to the latest music, so you can always look forward to an inspiring and challenging fitness experience.

Push your limits and reach your fitness goals faster with these exciting new classes – you’ll be addicted!

BODYPUMP® - strengthen and tone your entire body

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!

The benefits of BODYPUMP®

Shapes and tones the muscles
Improves general fitness and well-being
Helps increases bone density
Burns hundreds of calories per class

Click here to learn more about the BODYPUMP® at Les Mills

BODYFLOW® - be long and strong, centered and calm

BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The benefits of BODYFLOW®

Improves joint flexibility and range of motion
Increases your core strength
Reduces your stress levels
Provides a sense of well-being and calm

Click here to learn more about the BODYFLOW® at Les Mills

LES MILLS PROGRAMS STARTS SEPTEMBER 12 AT THESE LOCATIONS
437 N. Aurora Chambers Rd Sport 512 S. Chambers Road Aurora, CO 80017	663 Parker Arapahoe Super Sport 15900 E Briarwood Circle Aurora, CO 80016
668 Boulder Iris Street Sport 2900 Iris Avenue Boulder, CO 80301	553 Aurora Sport 4100 South Parker Rd. Aurora, CO 80014
572 Lowry Lance Sport 7600 E. Academy Blvd. Denver, CO 80230	554 Denver DTC Active 8351 E. Belleview Ave. Denver, CO 80237
350 Meridian Sport 11798 Oswego Steet Englewood, CO 80112	351 Alameda Ave Sport 4120 E. Alameda Glendale, CO 80246
956 Highlands Garden Active 4600 West 38th Avenue Denver, CO 80212	352 Tiffany Plaza Sport 7400 E. Hampden Ave. Denver, CO 80231-4884
383 Aurora Express 18737 Hampden Avenue Aurora, CO 80013	355 Highlands Ranch Sport 333 Dad Clark Drive Highlands Ranch, CO 80126
951 Colorado Yale Active 2770 South Colorado Blvd. Denver, CO 80222	144 Englewood Active 8150 South Quebec St. Englewood, 80112-4408
140 Arvada Sport 8105 N. Sheridan Boulevard Arvada, CO 80003	326 Lakewood Sport 12039 W. Alameda Parkway Lakewood, CO 80228-2701
329 Kipling Sport 6044 South Kipling Parkway Littleton, CO 80127-2514	337 Broomfield Sport 4650 W 120th Ave. Broomfield, CO 80020-3327
664 Littleton Belleview Ave Sport 2650 W. Belleview Ave. Littleton, CO 80120	667 Fort Collins Sport 2208 E Harmony Rd Fort Collins, CO 80528
San Ramon Super Sport 4450 Norris Canyon Road San Ramon, CA 94583