Les Mills Classes

Available in Denver area clubs and San Ramon, CA starting September 12.

BODYPUMP® and BODYFLOW®

Two fresh new classes that give you an exhilarating workout and great results.

Every three months we release new choreography to the latest music, so you can always look forward to an inspiring and challenging fitness experience.

Push your limits and reach your fitness goals faster with these exciting new classes – you’ll be addicted!

BODYPUMP® - strengthen and tone your entire body

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!

The benefits of BODYPUMP®

  • Shapes and tones the muscles
  • Improves general fitness and well-being
  • Helps increases bone density
  • Burns hundreds of calories per class
Click here to learn more about the BODYPUMP® at Les Mills

BODYFLOW® - be long and strong, centered and calm

BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

The benefits of BODYFLOW® 

  • Improves joint flexibility and range of motion 
  • Increases your core strength 
  • Reduces your stress levels 
  • Provides a sense of well-being and calm
Click here to learn more about the BODYFLOW® at Les Mills
LES MILLS PROGRAMS STARTS SEPTEMBER 12 AT THESE LOCATIONS
437 N. Aurora Chambers Rd Sport
512 S. Chambers Road
Aurora, CO 80017
663 Parker Arapahoe Super Sport  
15900 E Briarwood Circle   
Aurora, CO 80016
668 Boulder Iris Street Sport
2900 Iris Avenue
Boulder, CO 80301
553 Aurora Sport   
4100 South Parker Rd.   
Aurora, CO 80014
572 Lowry Lance Sport
7600 E. Academy Blvd.
Denver, CO 80230
554 Denver DTC Active   
8351 E. Belleview Ave.   
Denver, CO 80237
350 Meridian Sport
11798 Oswego Steet
Englewood, CO 80112
351 Alameda Ave Sport  
4120 E. Alameda   
Glendale, CO 80246
956 Highlands Garden Active
4600 West 38th Avenue
Denver, CO 80212
352 Tiffany Plaza Sport   
7400 E. Hampden Ave.   
Denver, CO 80231-4884
383 Aurora Express  
18737 Hampden Avenue   
Aurora, CO 80013
355 Highlands Ranch Sport 
333 Dad Clark Drive   
Highlands Ranch, CO 80126
951 Colorado Yale Active 
2770 South Colorado Blvd.   
Denver, CO 80222
144 Englewood Active   
8150 South Quebec St.   
Englewood, 80112-4408
140 Arvada Sport   
8105 N. Sheridan Boulevard   
Arvada, CO 80003
326 Lakewood Sport   
12039 W. Alameda Parkway   
Lakewood, CO 80228-2701
329 Kipling Sport   
6044 South Kipling Parkway   
Littleton, CO 80127-2514
337 Broomfield Sport   
4650 W 120th Ave.   
Broomfield, CO 80020-3327
664 Littleton Belleview Ave Sport   
2650 W. Belleview Ave.   
Littleton, CO 80120
667 Fort Collins Sport 
2208 E Harmony Rd   
Fort Collins, CO 80528
San Ramon Super Sport
4450 Norris Canyon Road
San Ramon, CA 94583
 
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