LES MILLS® CLASSES
LES MILLS group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. From the intensity of BODYPUMP® classes to the focus and control of BODYFLOW®, push your limits and reach your fitness goals faster with LES MILLS classes.
LES MILLS BODYPUMP®
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, incredible instructors and your choice of weight inspire you to get the results you came in for – fast.
LES MILLS BODYCOMBAT®
Strike, punch and kick your way to greater cardio fitness with BODYCOMBAT®. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. BODYCOMBAT classes are supported by driving music and powerful instructors to help you unleash a superior workout.
LES MILLS CXWORX™
Pack in powerful results with CXWORX™, an intensely challenging 30 minute core workout using resistance tubing. This low impact and low cardio workout will tone core muscles and improve functional strength for balance, mobility and injury prevention.
LES MILLS RPM®
Ride to the rhythm of powerful music in RPM®, the LES MILLS popular indoor cycling class. Take on challenging terrain as your coach leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – and sweat and burn to reach your endorphin high.
LES MILLS BODYFLOW®
Combining Yoga, Tai Chi and Pilates, LES MILLS BODYFLOW classes build flexibility and strength and leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
LES MILLS BODYATTACK®
Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.