Les Mills Classes
Offered at over 400 clubs, BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!
Like all the LES MILLS® programs, a new BODYPUMP® class is released every three months with new music and choreography.
The benefits of BODYPUMP®
Shapes and tones the muscles
- Improves general fitness and well-being
- Helps increase bone density
- Burns hundreds of calories per class
What to expect in a BODYPUMP class
BODYPUMP® is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.
- BODYPUMP® begins with a warm-up to get your body moving, using light weights only.
- Your instructor will then guide you through the main part of the workout, focusing on
each of the major muscle groups, including your chest, back, shoulders, and
abdominal. We’ve got all the important muscles covered, and we guarantee
you’ll be feeling the burn by the time you’re on to the cool down.
- Lastly, down tempo music will accompany you while you stretch your muscles out to
finish the workout and help reduce the risk of muscle soreness or injury.
BODYPUMP® is available at all clubs. Check the class schedule at your club for times.
Looking for a short, efficient workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
- A quick, effective 30 minute core workout
- Tightens and tones core muscles
- A tough workout that challenges you mentally and physically
- Improves functional strength for balance, mobility and injury prevention
- Combines the best of personal training with the energy of a group fitness class
CXWORX® is available in clubs within these states:
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Watch Video
BODYCOMBAT® is available in clubs within these states:
Additional Les Mills classes are available at select 24 Hour Fitness clubs. View class descriptions, videos and club list below to see if an additional class is offered at a club near you.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Watch Video
The benefits of BODYFLOW®
- Improves joint flexibility and range of motion
- Increases your core strength
- Reduces your stress levels
- Provides a sense of well-being and calm
BODYFLOW® is available in clubs within these states:
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Watch Video
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Watch Video
BODYATTACK® is available in clubs within these states:
Moving on, around and over a height-adjustable step you’ll combine cardio blocks that push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Watch Video
BODYSTEP® is available at Balboa Super Sport