View this video on your mobile device.
You need Flash player 8+ and JavaScript enabled to view this video.
The latest Flash plugin can be downloaded here.
Les Mills Classes
Push your limits and reach your fitness goals faster with Les Mills Group X classes – like BODYPUMP® – you’ll be addicted!WATCH VIDEO
Offered at over 400 clubs, BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!
Like all the LES MILLS® programs, a new BODYPUMP® class is released every three months with new music and choreography.
The benefits of BODYPUMP®
- Shapes and tones the muscles
- Improves general fitness and well-being
- Helps increase bone density
- Burns hundreds of calories per class
BODYPUMP® is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.
- BODYPUMP® begins with a warm-up to get your body moving, using light weights only.
- Your instructor will then guide you through the main part of the workout, focusing on each of the major muscle groups, including your chest, back, shoulders, and abdominals. We've got all the important muscles covered, and we guarantee you'll be feeling the burn by the time you're on to the cool down.
- Lastly, down tempo music will accompany you while you stretch your muscles out to finish the workout and help reduce the risk of muscle soreness or injury.
BODYFLOW®
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Watch Video
- Improves joint flexibility and range of motion
- Increases your core strength
- Reduces your stress levels
- Provides a sense of well-being and calm
BODYFLOW® is available at San Ramon - Super Sport, Irvine Marketplace - Super Sport, Soho - Ultra Sport, Houston Rice Village - Super Sport, Issaquah - Super Sport,
BODYCOMBAT®
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Watch Video
BODYCOMBAT® is available at San Ramon - Super Sport, Irvine Marketplace - Super Sport, Soho - Ultra Sport, Houston Rice Village - Super Sport, Issaquah - Super Sport, Balboa - Sport, Castle Hills - Super Sport.
RPM®
RPM® is the indoor cycling workout where you ride to the rhythm of powerful music and take on all kinds of terrain through hills, flats, mountain peaks, time trials, and interval training. Watch Video
RPM® is available at San Ramon - Super Sport, Irvine Marketplace - Super Sport, Houston Rice Village - Super Sport, Issaquah - Super Sport. Scottsdale - Sport. Balboa - Sport. Castle Hills - Super Sport.
BODYATTACK®
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Watch Video
BODYATTACK® is available at Balboa - Sport, Castle Hills - Super Sport.
CXWORX®
A 30-minute revolution in core training, transforming the muscles that power your body every day.
CXWORX® is available at Soho - Ultra Sport, Scottsdale - Sport. Balboa - Sport. California Street - Active.
BODYSTEP®
Moving on, around and over a height-adjustable step you'll combine cardio blocks that push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Watch Video
BODYSTEP® is available at Balboa - Sport. Scottsdale - Sport.
