Offered at over 400 clubs, BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!
Like all the LES MILLS® programs, a new BODYPUMP® class is released every three months with new music and choreography.
The benefits of BODYPUMP®
Shapes and tones the muscles
What to expect in a BODYPUMP class
BODYPUMP® is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.
BODYPUMP® is available at all clubs.
Looking for a short, efficient workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Watch Video
Additional Les Mills classes are available at select 24 Hour Fitness clubs. View class descriptions, videos and club list below to see if an additional class is offered at a club near you.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Watch Video
The benefits of BODYFLOW®