Les Mills Classes

BODYPUMP® and BODYFLOW®

Two fresh new classes that give you an exhilarating workout and great results.

Every three months we release new choreography to the latest music, so you can always look forward to an inspiring and challenging fitness experience.

Push your limits and reach your fitness goals faster with these exciting new classes – you’ll be addicted!

BODYPUMP® - strengthen and tone your entire body

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast!

The benefits of BODYPUMP®

Shapes and tones the muscles
Improves general fitness and well-being
Helps increases bone density
Burns hundreds of calories per class

NOW AVAILABLE
In California, Colorado, New York, Arizona, Nevada, Kansas City, Texas, Utah, Omaha, St. Louis and Memphis

COMING SOON
To Florida, Hawaii, Seattle, and Portland/Vancouver on
January 8

Click here to learn more about the BODYPUMP® at Les Mills

BODYFLOW® - be long and strong, centered and calm

NOW AVAILABLE in San Ramon and Denver.

BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The benefits of BODYFLOW®