Mind & Body Classes
Quiet the chatter of daily life with Mind & Body classes such as yoga and Pilates. Mind & Body classes focus on improving your flexibility, strength and balance while enhancing posture, coordination and mental focus. You’ll leave class feeling stronger, centered and more relaxed.
Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.
LES MILLS BODYFLOW®
Combining Yoga, Tai Chi and Pilates, LES MILLS BODYFLOW classes build flexibility and strength and leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Our Pilates classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class.
PiYo Strength® Classes
Increase strength, core stability and agility with the dynamic movements of PiYo Strength classes. More aerobic than yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.