Mind/Body Classes

Mind/Body Class, a Great Way to Quiet the Chatter of Daily Life

Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel great. Participation in Yoga classes, Windsor Pilates classes or any other mind and body exercise will typically result in a 250 – 400 calorie* burn.

Yoga Classes

The practice of Yoga can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Some Yoga workout classes are more challenging than others. Try a few Yoga classes to find your preferred method.

Yoga Stretch:

This Yoga class is an innovative approach to the popular fitness-focused mind and body workout. Yoga Stretch consists of traditional Yoga poses executed with a Vinyasa flow.  Participants will experience improved strength, flexibility, balance and posture. Yoga Stretch is friendly and suitable to members of all fitness and experience levels

Yoga:

Designed to enhance vitality and a sense of well being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. The Yoga class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.

Pilates Classes

Pilates, originally created to rehabilitate dancers’ injuries, is a perfect complement to your Yoga practice. Pilates gym classes develop core strength and body alignment. Consider alternating Yoga and Pilates classes in your routine for maximum results. Members of all fitness and experience levels are welcome. With over 400 locations nationwide, there’s a 24 Hour Fitness Pilates gym in your neighborhood

24Pilates Fusion:

Fitness and Pilates classes unite in this contemporary toning workout comprised of exercises that are based on traditional dance and Pilates movements. You'll experience both standing and floor exercises that focus on stability, balance, and core strength for a complete full-body workout!

Pilates:

A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning. Fitness and Pilates unite in this contemporary toning gym workout. Group exercise classes are comprised of exercises based on traditional dance and Pilates movements.

It’s easy to find a Mind/Body class schedule near you. Just click here and follow the steps.

It’s easy to find a Mind/Body class schedule at a 24 Hour Fitness club near you. Just enter your ZIP code to view a list of your nearest club locations, choose a club near you, then click to "see group exercise class schedule."