Find Your Bliss
Experience ancient practices blended with modern science to help you tap your inner resources. Find a yoga or regeneration class by entering your zip code in the class schedule page.
Find Your Yoga—choose from a dynamic vinyasa practice, sustained hatha for strength or restorative yoga for relaxation. Connect inwards while using the mat to channel your ability to shine more fully in the world. Practices blend authentic breath and body techniques with movement for a transformative experience.
Lasting and sustainable results require downtime for regeneration & recovery. Explore a battery of mindful practices and physical techniques designed to restore movement and vitality to your tissues and help increase the energy you have for life.