Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel great. Participation in Yoga classes, Windsor Pilates classes or any other mind and body exercise will typically result in a 250 – 400 calorie* burn..
The practice of Yoga can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Some Yoga workout classes are more challenging than others. Try a few Yoga classes to find your preferred method.
Pilates, originally created to rehabilitate dancers’ injuries, is a perfect complement to your Yoga practice. Pilates gym classes develop core strength and body alignment. Consider alternating Yoga and Pilates classes in your routine for maximum results. Members of all fitness and experience levels are welcome. With over 400 locations nationwide, there’s a 24 Hour Fitness Pilates gym in your neighborhood
A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning. Fitness and Pilates unite in this contemporary toning gym workout. Group exercise classes are comprised of exercises based on traditional dance and Pilates movements.
Lose weight and completely transform your body! PiYo™, a strength workout, is all about working it to get the most for your money. It’s the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight.
Designed to enhance vitality and a sense of well being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. The Yoga class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.
willPower & grace®
willPower & grace® is a sweaty, dynamic fusion of the fitness industry’s most popular (and most effective) group exercise programs. This workout is the ideal cardiovascular solution for mind-body practitioners. It's equipment-free and done barefoot. willPower & grace® is an easy-to-follow, strong and focused program for participants of all levels. Through cardiovascular barefoot training you develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. Over time willPower & grace®will help you stand taller, walk with greater confidence, and function with agility.