Find What's New at 24 Hour Fitness
The latest classes, workouts, special events and workshops offered at 24 Hour Fitness to help keep you motivated and moving.
BootyBarre®
BootyBarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Created by Tracey Mallett.
HighX
HIGHX is a 60-minute high intensity explosive training and conditioning program designed to maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. HIGHX is a functional, systematic training format structured into multiple circuits to engage, coach and retain participants and members.
Pop Pilates®
Pilates like you've never seen before. An incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho of Blogilates, this intense, mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles. Cassey's YouTube workouts have been viewed nearly 200 million times and she's helped people from all over the world sculpt their bodies and live their dreams. She is the 2014 Streamy Award Winner for Best Health & Wellness Channel and has been featured on Dr. Oz, PEOPLE Magazine, FITNESS Magazine and numerous publications.
ShockWave
Dubbed “The Most Efficient Total-Body Workout in the World”, ShockWave is extreme cross training at its best! This circuit challenge uses rowing with the WaterRower GX machine to provide short-burst high-intensity calorie-blasting intervals along with functional strength and body sculpting stations that target and chisel the legs, the core and the arms. You will find yourself motivated to work harder than you ever imagined in this workout because of the camaraderie, team connection and friendly competition that pushes you to your max and provides extreme results.
*Specialty classes and class reservations are available for an additional fee.
