new classes

24Pilates Fusion

Fitness and Pilates unite in this contemporary toning workout comprised of exercises that are based on traditional dance and pilates movements. You'll experience both standing and floor exercises that focus on stability, balance, and core strength for a complete full body workout!

strength classes

Strength training builds muscle, burns fat and improves bone density. You’ll not only burn 400-600 calories* during your strength training workout, you’ll also maintain a significant metabolism boost throughout the day.