The Nike Training Club Class

Two Great Fitness Brands, One Ultimate Fitness Class

Introducing our all-new Group Exercise Class: The Nike Training Club. This sport inspired training program is designed to take you to a whole new level of fitness and athleticism.

Unleash Your Inner Athlete

Designed by Nike and led by 24 Hour Fitness elite coaches, it is a group workout that incorporates skills, drills and principles used by world-class athletes. It trains the whole body in a multi-dimensional and multi-directional way. The Nike Training Club uses the power of teamwork, competition and camaraderie to amplify energy and results. Never boring, always fresh and fueled with athleticism.

The class focuses on the 5 fundamental components of sport and fitness:

Strength - Drills designed to help you build muscle tone as well as give you the conditioning you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.

Cardio - Drills designed to help you build cardiovascular endurance and burn calories at a high rate. Cardiovascular fitness is a special form of muscular endurance. It is the efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscle tissues so that prolonged physical work can be maintained.

Core - Drills designed to strengthen the abs and back. These muscles help control movements, transfer energy, shift body weight and move in any direction which is critical not only in any sporting activity but also in the activates of daily life.

Balance - Drills designed to increase ones agility which is the basic skill needed in practically every sport. Changing your center of gravity to match your moves is the key to efficiency in sport. Agility is what allows us to move through the full range of motion smoothly and confidently.

Flexibility - Drills designed to help you decrease your risk of injury as well as increase joint range of motion and enhance sport performance.

It’s new, it’s hot, and it’s only available at select clubs. Select a club from below to see if there’s a class near you and get ready to turn your athletic skills up!

More locations coming soon!