Instructor Training
Do you want to start changing lives one group at a time? There’s no time like today to get started! Our Instructor Training event will help you learn the skills needed to teach group exercise classes.
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Course Descriptions | Locations, Dates & Registration
Course Descriptions
Aqua
Take your first step into teaching group aqua classes with this course. You will learn basic anatomy and physiology, the benefits of aqua training, the principles of water, utilizing various planes of movement and how to design an effective water workout. . In addition to the technical training, participants will learn tips to increase communication skills that will allow you to make the connection with members and keep them coming back for more. Each participant receives a professional manual, instructional DVD and certificate of completion.
Indoor Cycling
In this instructor training course, you will learn that there is much more to indoor cycling than riding to good tunes! Correct bike fit, body positioning, cycling mechanics, coaching tips, music selection and designing a class are all covered in this comprehensive course. In addition to the technical training, participants will learn tips to increase communication skills that will allow you to make the connection with members and keep them coming back for more. Each participant receives a professional manual, instructional DVD and certificate of completion.
Resistance
The course addresses strength training within the group exercises environment. How to train all the major muscle groups of the body and the proper use of barbells, dumb bells and body weight are covered in this comprehensive course. In addition to the technical training, participants will learn tips to increase communication skills that will allow you to make the connection with members and keep them coming back for more. Each participant receives a professional manual, instructional DVD and certificate of completion.
Turbo Kick Box
Love TKB (Turbo Kick Box) and want to teach it? Register for this course you learn the art of teaching a safe, fun, energetic kickboxing style class. You will have both lecture and practical time so you feel confident in both your knowledge and skills before teaching your first class! Each participant receives a choreography DVD, Music CD, manual, Turbo keychain and ACE CEU’s and AFAA CEC’s.
Yoga
This training course is perfect for those interested in teaching a practical yoga class in a health club environment. A review of Hatha postures and breathing techniques will be reviewed as well as how to design a safe and effective workout for participants of varying fitness levels. In addition to the technical training, participants will learn tips to increase communication skills that will allow you to make the connection with members and keep them coming back for more. Each participant receives a professional manual, instructional DVD and certificate of completion.
Zumba
This course provides you with all the tools you need to teach your first Zumba class! You will learn the four basic Zumba rhythms, how to put them to music and how to create energizing Zumba workouts that keep participants coming back for the party! Course participants receive an instruction manual, ACE CEU’s and AFAA CEC’s.
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