Senior Classes

Maintain Peak Fitness

24 Hour Fitness senior group exercise classes are designed to help older adults maintain their cardiovascular health, strength, and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting. The availability of senior exercise classes varies by 24 Hour Fitness location.

SilverSneakers™ Senior Workout Programs

Get moving with a variety of senior citizen exercise classes. Choose from among our senior workout programs to improve strength, coordination, or cardio conditioning.

SilverSneakers™ Senior Fitness

Whether you’ve joined other group fitness classes or are trying it out for the first time, you can customize this class to meet your individual needs. Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

SilverSneakers™ SilverSneakers™ Silver and Fit

Silver and Fit is a total-body senior workout program for active individuals. This class combines aerobic, flexibility, and strength training in a positive, energizing environment. We include exercises that are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. Get ready for a head-to-toe workout!

SilverSneakers™ Muscular Strength & Range of Movement 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. 

SilverSneakers™ Cardio Circuit 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. 

SilverSneakers™ CardioFit 

Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. 

SilverSneakers™ YogaStretch 

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers™ SilverSplash® 

Activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.