Senior Classes

Maintain Peak Fitness

24 Hour Fitness senior group exercise classes are designed to help older adults maintain their cardiovascular health, strength, and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting. The availability of senior exercise classes varies by 24 Hour Fitness location.

Senior Workout Programs

Get moving with a variety of senior citizen exercise classes. Choose from among our senior workout programs to improve strength, coordination, or cardio conditioning.

Senior Fitness

Whether you’ve joined other group fitness classes or are trying it out for the first time, you can customize this class to meet your individual needs. Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.

Silver and Fit

Silver and Fit is a total-body senior workout program for active individuals. This class combines aerobic, flexibility, and strength training in a positive, energizing environment. We include exercises that are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. Get ready for a head-to-toe workout!

Silver Sneakers Cardio

Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. We incorporate a chair into the workout for standing and seating support – enabling you to push yourself as far as you want.

Senior Sneakers Strength

Stay strong with this body-sculpting senior workout program that’s perfect for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities.

Our group exercise instructors are highly qualified and fully trained. As you enjoy your senior classes, you can be confident that your 24 Hour Fitness instructor is a professional who is knowledgeable about group fitness class formats and the specific exercise techniques for each format. And did we mention that all of our instructors have tons of energy?

It’s easy to find a Senior class schedule at a 24 Hour Fitness club near you. Just enter your ZIP code to view a list of your nearest club locations, choose a club near you, then click to "see group exercise class schedule."