strength classes
Strength training builds muscle, burns fat and improves bone density. You’ll not only burn 400-600 calories* during your strength training workout, you’ll also maintain a significant metabolism boost throughout the day. 24 Hour Fitness strength classes are suitable for all levels of fitness and experience.
check out our strength classes
24LIFT™:
One of our most popular classes, this highly efficient, full-body 24 Hour Fitness signature workout utilizes barbells and hand weights to strengthen and sculpt all muscle groups.
24 S.E.T.™:
S.E.T. or strength endurance training is a cardio/strength combination class that alternates strength exercises to sculpt every major muscle group with easy to follow step moves.
Core Central™:
This class consists of our signature “movers” (endurance drills) and “shakers”(functional resistance exercises). Hand weights are utilized to guarantee you’ll burn calories while giving your muscles a great workout.
Amp'd Abs ™:
Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire abdominal area. Amp’d Abs is a must-have in everyone’s fitness regime.
*Actual calories burned depends on individual body parameters.
