Strength Training Classes

Strength Training Classes

Find inspiration in numbers with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism. During your weight or strength training class, you can expect to burn 400 – 600 calories*, and also maintain a significant metabolism boost throughout the day. 24 Hour Fitness strength training classes are suitable for all levels of fitness and exercise experience.


LES MILLS BODYPUMP®

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BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, incredible instructors and your choice of weight inspire you to get the results you came in for – fast.

LES MILLS CXWORX™

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Pack in powerful results with CXWORX™, an intensely challenging 30 minute core workout using resistance tubing. This low impact and low cardio workout will tone core muscles and improve functional strength for balance, mobility and injury prevention.

Total Body Conditioning Classes

Challenge every muscle in this total body strength training class that incorporates a variety of Group X equipment. Shape and tone your body from head to toe using hand weights, barbells, your own body weight and more.

NIKE Training Club Classes

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Raise your game with Nike Training Club’s unique, sport-inspired training program. Designed to take you to a new level of fitness and athleticism, these group classes incorporate drills and principles used by world class athletes. Class may be held in the basketball court or Group X room; check your club's schedule boards for location.

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