Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day. 24 Hour Fitness strength training programs are suitable for all levels of fitness and exercise experience. Browse below to find the strength training class that’s right for you.
We offer a variety of strength classes and schedules to accommodate your needs. Our strength training programs will help you gain confidence by building muscle tone. They’ll also give you the strength you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Strength Endurance Training (S.E.T) is a cardio/strength combination class that alternates strength exercises to sculpt every major muscle group with easy to follow step moves.
This highly efficient, full-body workout utilizes barbells and hand weights to strengthen and sculpt all muscle groups.
This workout is designed to utilize a variety of Group X equipment for resistance training. Hand weights and barbells may be used to sculpt and define
This adrenaline pumping cardio and strength session incorporates plyometrics coupled with high volume resistance training boosting metabolism, endurance, and overall fitness. It’s the perfect combination of extreme heart pumping cardio and pure strength training to challenge any fitness level.
A 30-minute revolution in core training, transforming the muscles that power your body every day. Our tried-and-true formula of great choreography and chart-topping music, presented by inspirational instructors and backed by cutting-edge scientific research, will help you run faster… play harder… stand stronger.
Each of these strength training classes is suitable for any level of fitness. Find the class that is right for you.