Strength Training Classes

Build Muscle and Boost Your Metabolism

Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day. 24 Hour Fitness strength training programs are suitable for all levels of fitness and exercise experience. Browse below to find the strength training class that’s right for you.

Strength Classes

We offer a variety of strength classes and schedules to accommodate your needs. Our strength training programs will help you gain confidence by building muscle tone. They’ll also give you the strength you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.

24LIFT™

One of our most popular strength classes, this highly efficient, full-body 24 Hour Fitness signature weight training workout uses barbells and hand weights to strengthen and sculpt all muscle groups. If you’re looking for bigger muscles with greater definition, start here.

24 S.E.T.™ - as seen on NBC's The Biggest Loser (Tue 8/7c)

Strength endurance training (S.E.T) is a cardio/strength combination class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T. for a truly balanced workout that will get your heart pumping. Watch the Video

Core Central™

This strength class consists of our signature "movers" (endurance drills) and "shakers" (functional resistance exercises). We use hand weights to guarantee you’ll burn calories while giving your muscles a great workout. Core Central will present a challenge for even an experienced athlete.

Amp'd Abs™

Tired of doing the same basic crunches and sit-ups? In this strength training workout, we’ll lead you through a variety of exercises designed to work your entire abdominal area. You’ll build muscles you never even knew you had, while developing core strength that will support you in a wide variety of activities.

Each of these strength training classes is suitable for any level of fitness. Find the class that is right for you.

It’s easy to find a Strength class schedule at a 24 Hour Fitness club near you. Just enter your ZIP code to view a list of your nearest club locations, choose a club near you, then click to "see group exercise class schedule."