water classes

Exercising in water is an excellent non-impact workout that builds strength, reduces body fat and increases flexibility. You’ll benefit from a reduced risk of injury while burning 200-300 calories.*

check out our water class

24Aqua™: This popular water workout includes cardio and resistance training to help tone and sculpt without impact to the joints. Resistance tools may include buoyant water weights and noodles. 24Aqua is suitable for every fitness level – from beginning exercisers through elite athletes.

*Actual calories burned depends on individual body parameters.