The 24 Hour Fitness Blog
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What’s the Minimum RDA for Exercise?

April 17, 2015
Laughter may be the best medicine, and you can’t get too much of it. But we don’t always feel that way about exercise. On days when it’s an effort to get onto the trail or into the gym, it would be nice to know if doing the minimum still has some benefit.  But what is the minimum dose of exercise? Read more...

Moved by Music

April 15, 2015

Whether it’s Zumba’s infectious world beats or the hip-hop that Olympian Michael Phelps prefers, your workout playlist works for you on many levels—during and even before you exercise.

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Find Your Fierce!

April 14, 2015

Prove it to yourself on the Atlas obstacle race course. Whether you choose The Boss three- to five-mile course or The Ranger seven- to nine-mile course (or the half- or one-mile course for kids), you’ll find your fierce like these racers.

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#GameChangers Series: Gabrielle Reece

by Lashaun Dale on April 9, 2015

Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good health and overall well-being for themselves and their entire family. She’s intensely committed to empowering people to take responsibility for their own health, not to mention serving as an example of real-life healthy living.

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Find Your (Dynamic) Balance

April 7, 2015

Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay classy in our favorite Louboutins* (more on those later). Developing it requires recreating the dynamic challenges of life’s activities, where we must control our center of gravity over a moving base of support.

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