The 24 Hour Fitness Blog
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NFL Stars Help Kids Succeed On and Off the Field

February 3, 2016

When the Seattle Seahawks won Super Bowl XLVIII, Malcolm Smith earned the title of Super Bowl champion and took home the Super Bowl MVP trophy. That win also put him in an even more exclusive category – one that he gets to share with his brother, 


Alternatives to "Lunch with Friends" on Your Rest Days

January 24, 2016

When it comes to spending quality time with your friends, it's easy to sink into the habit of catching up over lunch. While this can be fun, it also can get stale, as well as undermine your dedication to a healthier lifestyle on your rest days.


9 Workouts to Find Your Fitness Style

January 19, 2016

A gym is more than space occupied with rows of treadmills, ellipticals and resistance machines. The gym is an experience to discover — where you can escape from your reality, get in shape, stay fit, and even find your fitness passion.


The Skinny on Carbs: Five Rules You Should Break

January 13, 2016

There’s plenty of evidence that carbohydrates are essential to brain function as well as strength and conditioning. But anyone who’s tried to lose weight knows there are plenty of experts and diets telling you to shun carbs entirely, and just as many telling you to eat them, with a side of rules: eat these carbs but not those, cook them this way but not that way, and eat them at this time or don’t eat them after that time.


Avoid the Crash & Burn: 7 Tips to Get Amped Up to Work Out

January 11, 2016

Officially signed up for your gym membership? Congratulations! You've taken the first step toward a (hopefully long-term) relationship with exercise. Don’t be surprised by highs and lows, good times and bad, achievements and setbacks.

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