The 24 Hour Fitness Blog
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Three Tips for a Holiday Breakthrough

November 16, 2015

Meaning, quality interactions, energy: all are things that we want in our lives, and now is a time of year when we have the desire – and potential – for all three. Bestselling author Tom Rath’s latest investigation into happiness, Are You Fully Charged, reveals that these are the keys.


Break Through the Holidays with 24Life Magazine

November 12, 2015

The November/December issue of 24Life™ is here, with inspiring interviews, express workouts, fuel for snow sports, travel tips and more insights and ideas to help you dominate the season. And it’s free!


Lewis Howes Will Show You How

November 2, 2015

Lewis Howes could have gone to the school of hard knocks. His athletic abilities were a blessing for a dyslexic boy who became depressed and painfully self-conscious in school. Then a wrist injury ended the All-American’s pro football career as it was just beginning.


What Moves Blogilates Star Cassey Ho

October 14, 2015

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times – and now she’s blazing a new trail in the world of Pilates, with pop music. POP Pilates is a fun, intense and fluid workout for all levels and fitness abilities that’s debuting this month at 24 Hour Fitness.


Train for Your Brain

October 7, 2015

Working out is a great stress reliever, and that’s good for your brain. But there’s more to the mental benefits of exercise besides letting off steam: physical exertion can stimulate brain cell growth. The September/October issue of 24Life™ features a video workout specially designed to boost brain health by prompting your body to produce chemicals for brain cell growth.

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