The 24 Hour Fitness Blog
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Revitalize Your YEAR OF YOU

by Admin on March 2, 2015

Every day is a chance to get up and do it again: to be your best self. It’s hard work sometimes—and it’s important to rest hard and play hard, for the best results. If rest and play are not part of your day, we’ll help you find ways to make time—and make those moments count.

We’ve covered tips for mindset, nourishment and movement that contribute to the you who can achieve everything you want to do. This time, we focus on regeneration.

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Get a Move on Your YEAR OF YOU

by Admin on February 23, 2015

Move on up to your best self - the you who is ready to achieve everything you desire. We’ll help you walk, run, or dance there, stretch to reach it, get the most from each moment, and make each moment count.

So far, we’ve featured tips on mindset and nourishment to fuel your best you. This time, we focus on movement.

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#GameChangers Series: Mindset: It’s More than You Think

by Admin on February 18, 2015

They might be with your car keys that you’re pretty sure you tossed on the kitchen counter when you got home. Or maybe they’re with the TV remote – if only you could remember where you put it down.

They are your affirmations: just do it, think positive, you’ve got this. When you remember them, they’re inspiring and motivating. But they don’t do much good when you forget.

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The Creativity Fix

by Lashaun Dale on February 17, 2015

With Lashaun Dale, MA, MPH – Vice President of Group Exercise

One month down. Wouldn’t it be great to say that we are all one month closer to our new dream?   

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Fuel Your YEAR OF YOU

by Admin on February 16, 2015

You know who your best self is—the you who is ready to achieve everything you desire. We’re here to help you get there, get the most from each moment, and make each moment count.

Last time we offered tips on mindset, This time, we stoke your motivation—literally—with tips on how to nourish yourself.

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