Learn How RPE Training can Benefit You!
Think you're workouts are hard, this may be a real eye-opener! Rate of Perceived Exertion (RPE) training is a great way to burn calories while staying in tune into your body. You don't need a heart rate monitor or pedometer to know how great your workout is, learn the RPE basics and you'll easily know where you're at.
Think about the RPE levels in this guide during your next workout. Here's a hint... if you're a Chatty Cathy during your workout, you're not working hard enough! If you want to learn more about how you can use RPE training to get the most from your workouts, be sure to ask any 24 Hour Fitness personal trainer!