Home
The 24 Hour Fitness Blog

Foodie Friday - Cream of Turkey Soup

by Scott G. on November 29, 2013

It’s the day after Thanksgiving and we’ve all got tons of leftovers we’re not sure what to do with. Here’s a great healthy recipe that’ll use your leftover turkey in a healthy way the whole family will enjoy! #foodiefriday

INGREDIENTS
1 tablespoon extra-virgin olive oil
2 cups sliced mushrooms, (about 4 ounces)
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked turkey
1/2 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

INSTRUCTIONS
Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook until softened, about 5 minutes. Add flour and salt and pepper and cook, stirring, for 2 minutes more.

Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey, sour cream and parsley and cook until heated through, about 2 minutes more.

NUTRITION
Per serving: 354 calories, 9 g fat, 3 g saturated fat, 87 mg cholesterol, 378 mg sodium, 27 g carbs and 36 g protein.

Share
Search