Beat the Heat with a Blended Iced Mocha!
Here’s a quick smoothie recipe that won’t load you up with sugar – and then let you down, like store-bought blended coffee drinks do.
2 teaspoons instant coffee
2 1/2 tablespoons cocoa mix
2 tablespoons hot water
2 cups ice
1/3 cup evaporated skim milk
1 teaspoon sugar
Combine instant coffee, cocoa and hot water and mix until dissolved. Combine all ingredients in a blender or food processor and process until blended.
Makes two 12-oz. servings
Per serving: 114 calories, 1 g fat, 1 g saturated fat, 3 mg cholesterol, 157 mg sodium, 23 g carbs, 5 g protein, trace amount fiber