The 24 Hour Fitness Blog
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Train for Your Brain

October 7, 2015

Working out is a great stress reliever, and that’s good for your brain. But there’s more to the mental benefits of exercise besides letting off steam: physical exertion can stimulate brain cell growth. The September/October issue of 24Life™ features a video workout specially designed to boost brain health by prompting your body to produce chemicals for brain cell growth.


The Man behind the Superhero Mind

September 29, 2015

Jim Kwik, founder of Kwik Learning and SuperheroYou, is a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Fast-forward to today, and Kwik serves as a leading mental coach and advisor to many of the world's leading CEOs and celebrities in entertainment, technology, education and business.


Your Three-Step Mindset Plan

by Brian Grasso CEO, Mindset Performance Institute on September 28, 2015

People often say that motivation doesn't last. Well, neither does bathing – that’s why we recommend it daily. – Hilary Hinton “Zig” Ziglar, motivational speaker and author of Born to Win


A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

September 23, 2015

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is the bestselling author of Miracles Now, and May Cause Miracles, as well as Spirit Junkie: A Radical Road to Self-Love and Miracles, and Add More ~ing To Your Life: A Hip Guide to Happiness.


Return to Center with 24Life Magazine

September 22, 2015

The September/October issue of 24Life™ is here, with tips, insights and ideas to help you train for a healthy body and mind. And it’s free!

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