The 24 Hour Fitness Blog features exercise and nutrition tips, member success stories, healthy recipes and more. It's your resource to help you live a more fit and healthy lifestyle!
Rock Your First 5K With These Running Tips
Running Season Kicks Off With Inaugural The Music Run in Austin, Texas
The Music Run kicks off running season – and a new kind of running experience – this weekend in Austin, Texas. 24 Hour Fitness is proud to sponsor this inaugural multi-city, live music festival experience.Read more...
Ideas for a Valentine’s Day Date
Surprise Your Sweetie With These Alternatives to the Usual "Dinner & a Movie"
Valentine's Day is this weekend, and if you want to impress your Valentine, celebrate your love by doing something different this time. Skip the overpriced roses, chocolates and prix fixe menus, and plan a more unique date that suits both of your active personalities. No need to worry if you’re at a loss for last-minute inspiration, because we’ve got you covered with a few ideas.
Super Bowl-winning Broncos’ Recovery Advantage
Denver-based Specialist Helps Star Athletes Return to the Field and Perform Better
The Denver Broncos had more than a game-day strategy to win Super Bowl 50. In fact, for many years, the team’s long-term strategy behind the scenes has involved Greg Roskopf and his innovative physical approach to injury recovery and prevention. Through his work, he’s helped the Broncos and other star athletes return to the field and perform better.
NFL Stars Help Kids Succeed On and Off the Field
When the Seattle Seahawks won Super Bowl XLVIII, Malcolm Smith earned the title of Super Bowl champion and took home the Super Bowl MVP trophy. That win also put him in an even more exclusive category – one that he gets to share with his brother,Read more...
Alternatives to "Lunch with Friends" on Your Rest Days
When it comes to spending quality time with your friends, it's easy to sink into the habit of catching up over lunch. While this can be fun, it also can get stale, as well as undermine your dedication to a healthier lifestyle on your rest days.Read more...