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12 Days of Fitness - Twelve Alternating Lunges

by Scott G. on December 23, 2013

It’s the twelfth day of fitness – and we’re challenging you to add TWELVE alternating lunges to your leg routine! You do have a leg routine, don’t you? Lunges are a great exercise to target your quads, hamstrings and glutes – all the leg muscles in one movement! #healthyholidays

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12 Days of Fitness - 11 Jumping Burpees

by Scott G. on December 22, 2013

On the 11th day of fitness, we’re giving you ELEVEN burpees! Burpees are a great full-body movement that is part strength and part cardio. If your heart isn’t pumping enough after regular burpees, add a push up or jump off the ground after returning to the starting position. #holidaysarecoming

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12 Days of Fitness - 10 Stretching Tips

by Scott G. on December 21, 2013

On the tenth day of fitness, we’ve got TEN stretching tips to help you beat holiday stress. Share with the stressed people in your life! #healthyholidays    

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12 Days of Fitness - Day 9

by Scott G. on December 20, 2013

On the ninth day of fitness, a kickboxing workout that'll knock off those holiday pounds. Kickboxing is a fun alternative to ellipticals and plain old running. But this routine isn’t just about cardio. You’ll build strength and muscle tone while you kick. This kickboxing cardio routine will have you losing weight and feeling great in no time!  So are you ready to kick away those pounds?

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12 Days of Fitness - Day 8

by Scott G. on December 19, 2013

On the eighth day of fitness we’re giving you, EIGHT tips to survive the holiday party season. #healthyholidays

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