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Korean War Veteran Reaches His Goal!

by Sandi L. on December 1, 2013

Korean War veteran Nicholas R. hits the gym a couple times a week to work with his personal trainer. It only took Nicholas a few months to reach his goals and now he’s moving on to bigger and better things.

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Foodie Friday - Cream of Turkey Soup

by Scott G. on November 29, 2013

It’s the day after Thanksgiving and we’ve all got tons of leftovers we’re not sure what to do with. Here’s a great healthy recipe that’ll use your leftover turkey in a healthy way the whole family will enjoy! #foodiefriday

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Forgetting Something? Part 2

by Scott G. on November 26, 2013

Last week we brought you the first in our four-part series of body parts forgotten at the gym. Last week was the shoulder complex and this week we’re working on the hip flexors!

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Foodie Friday - Ham and Lentil Soup

by Scott G. on November 22, 2013

Lentil soup is a classic fall comfort food that’s surprisingly healthy. Our version uses lean ham and lots of veggies for a more filling, stew-like consistency.

Top it off with a dollop of nonfat plain yogurt and you’ll have a creamy bowl of soup that’s warm and comforting on a chilly fall night!

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Forgetting Something?

by Scott G. on November 19, 2013

Admit it: You’re motivated in the gym by images of sexy arms and washboard abs. Good reasons to hit the weights to be sure—but aesthetics shouldn’t be your only focus if you’re looking to boost your overall fitness.

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