The 24 Hour Fitness Blog features exercise and nutrition tips, member success stories, healthy recipes and more. It's your resource to help you live a more fit and healthy lifestyle!
The Affirmation Fabrication
Have you ever purchased a self-help book, attended a seminar, or watched a video where the presenter shared techniques such as affirmations, promising you unlimited potential, financial freedom, the body of your dreams, or perhaps total freedom from guilt?
You gave your full attention to the program in anticipation of all of the miraculous changes you were going to make.Read more...
Stretch Your Definition of Flexibility
Playing the Imitation Game: Success through Modeling
With Robert Cappuccio, Director of Coaching, 24 Hour Fitness
Amanda would love to be more fit than she is. A trainer at her gym suggests a particular group class, but Amanda explains, “That won’t work for me; I've tried them before.” She goes on to tell herself, “I’m too out of shape and I’d probably struggle to keep up. The instructor won’t want me in her class—and she wouldn’t help me, anyway.”
Revitalize Your YEAR OF YOU
Every day is a chance to get up and do it again: to be your best self. It’s hard work sometimes—and it’s important to rest hard and play hard, for the best results. If rest and play are not part of your day, we’ll help you find ways to make time—and make those moments count.Read more...
Get a Move on Your YEAR OF YOU
Move on up to your best self - the you who is ready to achieve everything you desire. We’ll help you walk, run, or dance there, stretch to reach it, get the most from each moment, and make each moment count.Read more...