The 24 Hour Fitness Blog

#GameChangers Series: Mindset: It’s More than You Think

February 18, 2015

They might be with your car keys that you’re pretty sure you tossed on the kitchen counter when you got home. Or maybe they’re with the TV remote – if only you could remember where you put it down.

They are your affirmations: just do it, think positive, you’ve got this. When you remember them, they’re inspiring and motivating. But they don’t do much good when you forget.

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The Creativity Fix

by Lashaun Dale on February 17, 2015

With Lashaun Dale, MA, MPH – Vice President of Group Exercise

One month down. Wouldn’t it be great to say that we are all one month closer to our new dream?   

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Fuel Your YEAR OF YOU

February 16, 2015

You know who your best self is—the you who is ready to achieve everything you desire. We’re here to help you get there, get the most from each moment, and make each moment count.

Last time we offered tips on mindset, This time, we stoke your motivation—literally—with tips on how to nourish yourself.

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Living the 24Life!

February 10, 2015

There’s a saying that you should work to live – not live to work. Add “out” – as in, “work out to live” – and the truism holds (although we don’t mind if you live for a great workout!).

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Welcome to the YEAR OF YOU

February 10, 2015

Whether you hit the ground running or you haven’t quite gotten started on your health and fitness goals, sooner or later we each could use a little help toward our best self – the one that’s ready to achieve everything each of us wants. So every week this month we’ll share new tips to get the most from each moment – and make it count.

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