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Amanda Lost 210 Pounds & The Related Health Risks

by Scott G. on October 28, 2013

Amanda R. has lost an amazing 210 pounds and she’s not done yet! A personal trainer and a friend helped Amanda get started out on the right foot but Amanda has followed through with hard work and persistence. Along the way, Amanda has developed some lifelong habits that will help her keep the weight off and stay healthy.

Check out Amanda's Q&A here in our blog!

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Foodie Friday - Turkey Shepherd's Pie

by Scott G. on October 25, 2013

For many, shepherd's pie is an all-time favorite comfort food. This healthier version replaces higher fat ground beef or lamb with healthier turkey breast.

This recipe is also a great way to use leftovers after Thanksgiving!

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Roasted Pear and Butternut Squash Soup

by Scott G. on October 18, 2013

Today's Foodie Friday takes advantage of the fall harvest and seasonal veggies. Our Roasted Pear and Butternut Squash Soup is warm and comforting, especially on a cool fall evening. Aside from tasting great, you’ll also get 350% of your daily vitamin A and 70% of your daily vitamin C.

You can also substitute vegetable broth and vegan cheese for a vegetarian or vegan version.

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Foodie Friday - Roasted Chicken Thighs with Dijon

by Scott G. on October 11, 2013

It's #FoodieFriday and we've got Roasted Chicken Thighs with Dijon on the menu! Today's #HealthyRecipe is crispy on the outside but tender on the inside; be sure to share it with your chicken-loving friends.

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Foodie Friday - Taco Salad in a Tortilla Bowl

by Scott G. on October 4, 2013

Today's a Mexican #FoodieFriday! This #HealthyRecipe for taco salad has a creamy dressing and it's served in a non-fried tortilla bowl that you make in the microwave!

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