The 24 Hour Fitness Blog

12 Days of Fitness - 11 Jumping Burpees

by Scott G. on December 22, 2013

On the 11th day of fitness, we’re giving you ELEVEN burpees! Burpees are a great full-body movement that is part strength and part cardio. If your heart isn’t pumping enough after regular burpees, add a push up or jump off the ground after returning to the starting position. #holidaysarecoming

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12 Days of Fitness - 10 Stretching Tips

by Scott G. on December 21, 2013

On the tenth day of fitness, we’ve got TEN stretching tips to help you beat holiday stress. Share with the stressed people in your life! #healthyholidays    

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12 Days of Fitness - Day 9

by Scott G. on December 20, 2013

On the ninth day of fitness, a kickboxing workout that'll knock off those holiday pounds. Kickboxing is a fun alternative to ellipticals and plain old running. But this routine isn’t just about cardio. You’ll build strength and muscle tone while you kick. This kickboxing cardio routine will have you losing weight and feeling great in no time!  So are you ready to kick away those pounds?

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12 Days of Fitness - Day 8

by Scott G. on December 19, 2013

On the eighth day of fitness we’re giving you, EIGHT tips to survive the holiday party season. #healthyholidays

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12 Days of Fitness - Seven Days of FREE Workouts

by Scott G. on December 18, 2013

For the seventh day of fitness, we’re giving you SEVEN days of free workouts for members and guests! To celebrate the holidays, all members and guests are welcome to workout at ANY 24 Hour Fitness club nationwide from December 23 to December 29.

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