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Foodie Friday - Turkey Shepherd's Pie

by Scott G. on October 25, 2013

For many, shepherd's pie is an all-time favorite comfort food. This healthier version replaces higher fat ground beef or lamb with healthier turkey breast.

This recipe is also a great way to use leftovers after Thanksgiving!

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Roasted Pear and Butternut Squash Soup

by Scott G. on October 18, 2013

Today's Foodie Friday takes advantage of the fall harvest and seasonal veggies. Our Roasted Pear and Butternut Squash Soup is warm and comforting, especially on a cool fall evening. Aside from tasting great, you’ll also get 350% of your daily vitamin A and 70% of your daily vitamin C.

You can also substitute vegetable broth and vegan cheese for a vegetarian or vegan version.

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Foodie Friday - Roasted Chicken Thighs with Dijon

by Scott G. on October 11, 2013

It's #FoodieFriday and we've got Roasted Chicken Thighs with Dijon on the menu! Today's #HealthyRecipe is crispy on the outside but tender on the inside; be sure to share it with your chicken-loving friends.

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Foodie Friday - Taco Salad in a Tortilla Bowl

by Scott G. on October 4, 2013

Today's a Mexican #FoodieFriday! This #HealthyRecipe for taco salad has a creamy dressing and it's served in a non-fried tortilla bowl that you make in the microwave!

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Exercise Eases MS Issues for Kathy P.

by Sandi L. on October 1, 2013

Member Kathy P. from Tigard, OR has been living with Multiple Sclerosis (MS) for years. Starting with lower impact group exercise classes and working her way up, Kathy has lost 58-pounds and made her MS obstacles less challenging. Check out Kathy's story.

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