The 24 Hour Fitness Blog

Spring Clean Your Fitness Routine - Dear Diary!

by Scott G. on March 20, 2014

Keeping an exercise diary will help you keep your workouts fresh. Write down the exercises, number of reps, weight used and how you felt before/after. For easy data entry and keeping your workout notes organized, look for an app that you can access on your computer and your smartphone. See picture to left. Storing your notes will also make it easy to move workouts around to help keep it fresh.


Salmon with Lemon and Basil

by Scott G. on March 14, 2014

Whole-wheat pasta, heart-healthy protein and vitamin-packed spinach… sure today's #foodiefriday is a trifecta of nutrients but just wait until you taste it! #TGIFF #NutritionMonth


Over 100 Pounds Lost and Feeling Great!

by Sandi L. on March 13, 2014

I’ve been working with a 24 Hour Fitness trainer since August 2010 but working strictly with Laura since May 2011. In my time working out with Laura I’ve dropped four dress sizes and continue to lose inches.


24-Minute Workout Circuit

by Israel A. on March 12, 2014

When your time is a precious commodity, this in-and-out exercise regimen makes every second count. In less time than it takes to watch a sitcom or fold a load of laundry, you could put in a full-body workout that will keep you on the track to fitness.


Yo-Yo No More!

by Scott G. on March 11, 2014

Yo-yoing up and down on the scale is unhealthy and definitely frustrating. Check out these six easy tips that can help you reel in the yo-yo and help you maintain a #healthyweight.