The 24 Hour Fitness Blog

Turkey & Spinach Quiche... TGIFF!

by Scott G. on May 1, 2014

Try our Turkey and Spinach Quiche recipe - made healthier with evaporated milk, reduced-fat cheese and egg substitute. You'll get all the flavor with less fat and calories.  #foodiefriday #healthyrecipe


Lesley C. Lost 60 Pounds in Less Than a Year

by Sandi L. on April 29, 2014

“When I first started I had never done much weight training, primarily cardio and core training. Now I do it all!” Doing it all helped Lesley C. from Houston, TX lose 60 pounds in less than a year. #reasons2exercise


Stuffed Chard - Packed with Nutrition and Taste!

by Scott G. on April 25, 2014

Try this quick Stuffed Chard Roll #healthyrecipe and get tons of nutrition in a tasty little package. One chard leaf fills half of your daily vitamin K and all of your vitamin A recommendations… all for a mere 9 calories! #foodiefriday


Five Health & Fitness Tips for You and the Planet

by Scott G. on April 22, 2014

Happy #EarthDay2014! Check out these five health and fitness tips that’ll improve your health while while helping you do something good for the planet! #reasons2exercise


Ham & Swiss Strata

by Scott G. on April 18, 2014

Try this quick and healthy side dish at your Easter feast this Sunday! Not cooking a holiday dinner? This dish is also prefect as a breakfast or brunch dish.  #foodiefriday #TGIFF