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Foodie Friday - Brussels Sprouts with Chestnuts

by Scott G. on December 6, 2013

Brussels sprouts are packed with vitamins C and K along with many other cancer-fighting nutrients. This healthy recipe is a fall favorite that will turn any meal into something special.

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Forgetting Something? Part 3

by Scott G. on December 3, 2013

This is part three in our series about muscle groups commonly forgotten at the gym. If you missed the first two blog posts, you can find part 1 – The Forgotten Shoulder Complex here and part 2 – The Forgotten Hip Flexors here. Today we’re all about the core muscles!

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Korean War Veteran Reaches His Goal!

by Sandi L. on December 1, 2013

Korean War veteran Nicholas R. hits the gym a couple times a week to work with his personal trainer. It only took Nicholas a few months to reach his goals and now he’s moving on to bigger and better things.

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Foodie Friday - Cream of Turkey Soup

by Scott G. on November 29, 2013

It’s the day after Thanksgiving and we’ve all got tons of leftovers we’re not sure what to do with. Here’s a great healthy recipe that’ll use your leftover turkey in a healthy way the whole family will enjoy! #foodiefriday

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Forgetting Something? Part 2

by Scott G. on November 26, 2013

Last week we brought you the first in our four-part series of body parts forgotten at the gym. Last week was the shoulder complex and this week we’re working on the hip flexors!

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