The 24 Hour Fitness Blog features exercise and nutrition tips, member success stories, healthy recipes and more. It's your resource to help you live a more fit and healthy lifestyle!
Don't Miss Your Daily Opportunities!
Don't miss your opportunity to get healthier every day! Get in a good workout, eat something healthier or sneak in a 30-minute walk at lunch.
Foodie Friday - Summer Squash & Zucchini Saute
This healthy recipe could be a quick and easy vegetarian entree or a great side dish. With only 12 calories for 1/2 cup, summer squash is a great veggie to fill you up with not a lot to burn off!Read more...
Team Member Spotlight - Edwin R.
Edwin R. from our Sunnyvale Sport club has been a personal trainer with 24 Hour Fitness since 2008. We recently caught up with Edwin to ask him some questions about his training style, how he motivates his clients and more.Read more...
Foodie Friday - Baba Ganoush
The end of summer is the perfect time for eggplant! This grilled Middle Eastern dip is healthy and easy to make. Try it as a dip with fresh veggies and pita bread OR spread it on sandwiches to replace high-fat condiments like mayonnaise.Read more...
Workout to Improve Your Golf Game
My father, an avid golfer, always used to say: “golf isn’t a sport, it’s just men in ugly pants walking.” While the ugly pants part might be true (kidding Dad!), as it turns out golf truly is an athletic sport requiring strength, endurance and flexibility.
We’ve put together some pointers to build strength and improve flexibility that’ll help you shave strokes off your next game.