The 24 Hour Fitness Blog

Green Juice vs. Green Smoothie—Which One Wins?

March 18, 2015

Proponents can get pretty heated about the merits of a cold-pressed green juice—and smoothie fans also can get ruffled about the benefits of their beverage of choice. Who’s right?


Instant Results!

March 17, 2015

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven.


#GameChangers Series: Change the Story, Change Your Mindset

by Jason Stella and Brian Grasso on March 16, 2015
A fitness enthusiast and mom of three rocked the Internet when she posted a photo of herself captioned, “No excuses.” The response ranged from praise for her accomplishments, to angry backlash proclaiming real moms have curves and make their kids their top priority. Read more...

If It Feels Good, Do It

March 11, 2015

We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This time, we present five movements for dynamic flexibility that will warm you up and prep your body for a workout. The twist? They all feel incredibly good—you’ve never enjoyed your warm up so much.


#GameChangers Series: Beto Perez, Founder, Zumba

March 10, 2015

Beto Perez, creator of the Zumba® Program, is an industry visionary whose instinct for bringing out the joy and passion that come with movement has transformed the fitness experience and helped make the world a healthier place.

Lashaun Dale, Vice President, Group Exercise at 24 Hour Fitness asked Beto to share what moves him.