Home
The 24 Hour Fitness Blog

Forgetting Something? Part 3

by Scott G. on December 3, 2013

This is part three in our series about muscle groups commonly forgotten at the gym. If you missed the first two blog posts, you can find part 1 – The Forgotten Shoulder Complex here and part 2 – The Forgotten Hip Flexors here. Today we’re all about the core muscles!

Read more...

Korean War Veteran Reaches His Goal!

by Sandi L. on December 1, 2013

Korean War veteran Nicholas R. hits the gym a couple times a week to work with his personal trainer. It only took Nicholas a few months to reach his goals and now he’s moving on to bigger and better things.

Read more...

Foodie Friday - Cream of Turkey Soup

by Scott G. on November 29, 2013

It’s the day after Thanksgiving and we’ve all got tons of leftovers we’re not sure what to do with. Here’s a great healthy recipe that’ll use your leftover turkey in a healthy way the whole family will enjoy! #foodiefriday

Read more...

Forgetting Something? Part 2

by Scott G. on November 26, 2013

Last week we brought you the first in our four-part series of body parts forgotten at the gym. Last week was the shoulder complex and this week we’re working on the hip flexors!

Read more...

Foodie Friday - Ham and Lentil Soup

by Scott G. on November 22, 2013

Lentil soup is a classic fall comfort food that’s surprisingly healthy. Our version uses lean ham and lots of veggies for a more filling, stew-like consistency.

Top it off with a dollop of nonfat plain yogurt and you’ll have a creamy bowl of soup that’s warm and comforting on a chilly fall night!

Read more...
Share
Search