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Foodie Friday - Chicken Tikka Masala

by Scott G. on September 6, 2013

Chicken Tikka Masala is one of my favorite Indian dishes.  If you’re not familiar with this dish, it’s chunks of chicken simmered in a creamy tomato curry. While the regular versions of this recipe are somewhat healthy, this version uses boneless, skinless chicken breast and no heavy cream. I’ve also added some ideas below for making this vegetarian!

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Lower Sodium - Rinse Your Canned Veggies!

by Scott G. on September 3, 2013

While the convenience of canned veggies is great, they're usually high in sodium. To lower the amount of sodium, opt for low-sodium or no salt added varieties. You can also drain and rinse veggies - removing up to 35% of the sodium added during the canning process.

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Improving our Members Experience

by Sandi L. on September 1, 2013
Personal Trainer Anisha P. from our Baytown Garth Road Sport club in Texas is always willing to lend a hand with a positive attitude and a contagious smile. In addition to training clients, Anisha can be found answering questions, giving club tours and checking in members. We asked Anisha about her job and her motivation to help others. Read more...

A Better Life Through Exercise

by Sandi L. on August 31, 2013

John M. from our Rancho Penasquitos Sport club in San Diego, CA is living better with a regular exercise routine. From speeding up recovery from a knee replacement to easing the symptoms of Parkinson’s, John feels that his level of physical activity is higher than it's been in years. We hope you find John’s story as inspiring as we do!

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Don't Miss Your Daily Opportunities!

by Scott G. on August 29, 2013

Don't miss your opportunity to get healthier every day! Get in a good workout, eat something healthier or sneak in a 30-minute walk at lunch.

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