The 24 Hour Fitness Blog

Add a Little Sizzle to that Standby, Broccoli

June 27, 2014

Broccoli is available year-round and that's a good thing, since it's loaded with vitamin C, vitamin K, and fiber. But if you're bored with the steamed stuff after eating it all winter, The Cooper Institute's #healthyrecipe brightens it up with a sizzle of olive oil, earthy mushrooms and the punch of garlic. Try it with other veggies like zucchini, too! #TGIFF


Life Is Like a Bowl of Cherries – Unless it’s Foodie Friday

June 19, 2014

It’s easy to enjoy summer’s cherry bounty by the handful – but cooking with cherries doesn’t have to be the pits. This week’s #foodiefriday feature is a no-fuss, #healthyrecipe using frozen fruit, with all the same sweet goodness – and nutrients – as fresh cherries.


Potato Leek Soup for Summer Suppers

June 13, 2014

For a summertime version of a hearty winter favorite, this potato leek soup #healthyrecipe replaces cream with evaporated milk – and it’s loaded with calcium, potassium and vitamins C and B6.


"Berry” Easy Chocolate Cake

June 6, 2014

Whether you love chocolate or just need a berry “delivery system,” this #healthyrecipe for chocolate cake comes together in just a few minutes, and it tastes great piled high with summer’s juicy raspberries. Raspberries are rich in fiber, vitamin C and flavonoids, which are known to benefit heart health. #foodiefriday


Beat the Heat with a Blended Iced Mocha!

May 23, 2014

Here’s a quick smoothie recipe that won’t load you up with sugar – and then let you down, like store-bought blended coffee drinks do.