The 24 Hour Fitness Blog

High Intensity Interval Training:
What It Is, What It’s NOT, and 4 Reasons to Care

February 10, 2015

High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine identified HIIT as one of the top fitness trends in 2014 and it’s made the list again this year. This style of program uses short periods of intense work to give you one of the most efficient workouts you can find. Here's what you need to know to decide if it's a format for you - and how to get started.


Cyclists To Rock 2014 Tour De Cove - Meet Moise Brutus

October 14, 2014

Hundreds of cyclists—individual participants and relay teams—will take a seat on more than 100 stationary bikes and Krankcycles® to  “Rock Through the Ages” at La Jolla Cove, Sunday, October 19, 2014, 9:00 a.m.-1:30 p.m., for The 21st Annual 24 Hour Fitness Tour de Cove.  


Athletes, Cyclists and Celebrities To Gather For Tour De Cove Cycling Marathon Event

September 19, 2014

Many of the Southern California 24 Hour Fitness clubs are proud to support the Challenged Athletes Foundation (CAF) and the 2014 Tour de Cove, sponsored by 24 Hour Fitness, Sunday, October 19, 2014, 9:00 a.m. – 1:30 p.m., in San Diego.  Hundreds of cyclists—professional, amateur, celebrities, as well as athletes with physical challenges—will grab a seat on more than 100 stationary bikes and Krankcycles® for “Rock Through the Ages.” 


Take on the Toughest Fitness Challenge of the Season: Summer

July 18, 2014

We asked, and you told us: It’s HARD to maintain your fitness routine in the summer.

It’s no wonder. Changing schedules and all those cookouts, picnics, vacations, weddings, reunions and other get-togethers can sidetrack your plans to work out during the most “revealing” months of the year. Make this your healthiest summer ever, and check out the top five “summer bummers” that could disrupt your plans and our tips to avoid them!


Blueberries Are Here!

July 10, 2014

Blueberries are more than a cereal or dessert topping – here’s a #healthyrecipe from The Cooper Institute for a sweet and savory salad. Now you can enjoy the benefits of blueberries’ anti-oxidant and brain-boosting properties for breakfast, lunch, and dinner!