The 24 Hour Fitness Blog

Breakfast Casserole

by Scott G. on April 11, 2014

When trying to eat healthy, many people think sausage is taboo. But you can get the flavors of sausage with less fat and calories by choosing a healthier cut of meat – the best of both worlds. Don’t miss the most important meal of the day; try this #healthyrecipe for Breakfast Casserole this weekend.


Middle Managment

by Scott G. on April 9, 2014

An endless amount of crunches aren’t the best way to sculpt a whittled middle. Focusing solely on your abs and skipping the other muscles when you’re trying to get that six-pack to pop could cause you to be out of balance or worse yet, a candidate for injury.


Bourbon Glazed Salmon - Must be Foodie Friday!

by Scott G. on April 4, 2014

I always love adding salmon to my diet whenever possible for its health benefits and this Asian-inspired recipe offers some great new flavors to keep things fresh.


We've Got Spring Fever at 24 Hour Fitness!

by Shawn M. on April 1, 2014

Don’t miss Spring Fever – three days of Group X® insanity that’ll re-ignite your workout. Bring the heat and join us April 11-13 for themed dress-up days, in-club special offers and a lot of fun!


Foodie Friday - Basketball Game Night Make Overs

by Scott G. on March 28, 2014

Are you looking for some #healthysnacks to munch on while you’re watching the college basketball finals? Check out these #healthyrecipes for Black Bean Hummus and Black Bean Salsa! #foodiefriday #TGIFF