The 24 Hour Fitness Blog

Stacey K. Shows People Their Own Potential

by Sandi L. on February 4, 2014

#GroupX instructor Stacey K. from Houston, TX is still inspired by our members after 23 years of teaching. Stacey says, “They inspire me by their force of will, their work ethic, and above all, the trust they place in me to show them their own potential. That’s all we do as instructors, we show people their own potential.”


Foodie Friday - Super Bowl Makeovers

by Scott G. on January 31, 2014

#FoodieFriday this week is all about #superbowl party makeovers! These healthy recipes for Whole Wheat Pita Chips with Hummus and Shrimp Won Ton Cups are easy to make and you can have them ready to go before kick off!


Foodie Friday - Turkey & Vegetable Meatloaf

by Scott G. on January 24, 2014

By substituting lean ground turkey breast for ground beef, our healthier Turkey and Veggie meatloaf drops 183 calories and 24 grams of fat per serving. The veggies add moisture and it’s a great way to sneak in veggies if you have picky kids to feed.


Get Functional at the Gym

by Israel A. on January 21, 2014

If you’ve seen personal training clients jumping around, throwing medicine balls and swinging Kettlebells in the club, you’ve probably witnessed functional training in action. Although originating from injury rehab and sports performance, functional training continues to gain popularity with average Joe (or Joan) exerciser. If you aren’t incorporating functional exercises in your workout routine, what are you waiting for?


Foodie Friday - Creamy Butternut Squash Lasagna

by Scott G. on January 17, 2014

Usually the word “creamy” in the title of a recipe suggest it’s not going to be healthy. However, our meatless creamy squash lasagna, with less butter and cheese, still hits the healthy mark.