The 24 Hour Fitness Blog

Jayne H. Finds a Fitness Community in Paramus, NJ

by Sandi L. on March 26, 2014

Member Jayne H. found a “true fitness community” at Paramus Super-Sport. The camaraderie and support from group exercise classmates and her trainer Stacey J. has helped Jayne lose over 100 pounds.


#TGIFF - Shrimp & Snow Pea Stir-Fry

by Scott G. on March 21, 2014

This quick and healthy Shrimp and Snow Pea Stir-Fry calls for lots of veggies and low-fat shrimp. Best of all, you can have it on the table in under 10 minutes!


Spring Clean Your Fitness Routine - Dear Diary!

by Scott G. on March 20, 2014

Keeping an exercise diary will help you keep your workouts fresh. Write down the exercises, number of reps, weight used and how you felt before/after. For easy data entry and keeping your workout notes organized, look for an app that you can access on your computer and your smartphone. See picture to left. Storing your notes will also make it easy to move workouts around to help keep it fresh.


Salmon with Lemon and Basil

by Scott G. on March 14, 2014

Whole-wheat pasta, heart-healthy protein and vitamin-packed spinach… sure today's #foodiefriday is a trifecta of nutrients but just wait until you taste it! #TGIFF #NutritionMonth


Over 100 Pounds Lost and Feeling Great!

by Sandi L. on March 13, 2014

I’ve been working with a 24 Hour Fitness trainer since August 2010 but working strictly with Laura since May 2011. In my time working out with Laura I’ve dropped four dress sizes and continue to lose inches.