The 24 Hour Fitness Blog

9 Workouts to Find Your Fitness Style

January 19, 2016

A gym is more than space occupied with rows of treadmills, ellipticals and resistance machines. The gym is an experience to discover — where you can escape from your reality, get in shape, stay fit, and even find your fitness passion.


The Skinny on Carbs: Five Rules You Should Break

January 13, 2016

There’s plenty of evidence that carbohydrates are essential to brain function as well as strength and conditioning. But anyone who’s tried to lose weight knows there are plenty of experts and diets telling you to shun carbs entirely, and just as many telling you to eat them, with a side of rules: eat these carbs but not those, cook them this way but not that way, and eat them at this time or don’t eat them after that time.


Avoid the Crash & Burn: 7 Tips to Get Amped Up to Work Out

January 11, 2016

Officially signed up for your gym membership? Congratulations! You've taken the first step toward a (hopefully long-term) relationship with exercise. Don’t be surprised by highs and lows, good times and bad, achievements and setbacks.


The Resolution Revolution

January 8, 2016

On January 1st many of us optimistically resolve to get our finances in order, stop drinking, smoking and overeating, and then by January 3rd we seriously start to consider finally starting therapy for compulsively lying to ourselves all these years.  By the end of the year, research shows 92 percent of us will have broken our resolutions or never started.


10 great habits to form in 2016

by Beth Taska on January 7, 2016

After spending a lot of energy and focus in 2015 in reading books, listening to podcasts, perusing articles, creating trainings and thinking about writing something each week, I’ve got a list. I don’t know about you, but I love end-of-year lists, such as the 10 best books, the 10 best movies, etc.