The 24 Hour Fitness Blog

Are Your Goals SMART Enough?

by Colt K. on January 2, 2014

It's a new year and a perfect opportunity to think about what you'd like to work towards over the next 12 months. When it comes to health and fitness, setting exercise goals is an often-overlooked piece of the pie. While just showing up at the gym may work for some, most people need a clearly defined path and end point – a plan and a GOAL.


Foodie Friday - Salmon with Lentil & Apple Pilaf

by Scott G. on December 27, 2013

Today's #foodiefriday combines heart-healthy salmon with fiber-rich lentils for a delicious dinner. Pair it with some steamed broccolini and you'll have perfect meal that's impressive enough for guests.


12 Days of Fitness - Twelve Alternating Lunges

by Scott G. on December 23, 2013

It’s the twelfth day of fitness – and we’re challenging you to add TWELVE alternating lunges to your leg routine! You do have a leg routine, don’t you? Lunges are a great exercise to target your quads, hamstrings and glutes – all the leg muscles in one movement! #healthyholidays


12 Days of Fitness - 11 Jumping Burpees

by Scott G. on December 22, 2013

On the 11th day of fitness, we’re giving you ELEVEN burpees! Burpees are a great full-body movement that is part strength and part cardio. If your heart isn’t pumping enough after regular burpees, add a push up or jump off the ground after returning to the starting position. #holidaysarecoming


12 Days of Fitness - 10 Stretching Tips

by Scott G. on December 21, 2013

On the tenth day of fitness, we’ve got TEN stretching tips to help you beat holiday stress. Share with the stressed people in your life! #healthyholidays