The 24 Hour Fitness Blog

Workout to Improve Your Golf Game

by Scott G. on August 13, 2013

My father, an avid golfer, always used to say:  “golf isn’t a sport, it’s just men in ugly pants walking.” While the ugly pants part might be true (kidding Dad!), as it turns out golf truly is an athletic sport requiring strength, endurance and flexibility.

We’ve put together some pointers to build strength and improve flexibility that’ll help you shave strokes off your next game.


Member Loses 100 Pounds in Nine Months!

by Scott G. on August 12, 2013

24 Hour Fitness member Sarah from Escondido, CA has lost an amazing 100 pounds in only NINE months! We found her story very motivational and wanted to share it with you.


Team Member Matt F. Loses 50 Pounds!

by Scott G. on August 5, 2013

24 Hour Fitness Team Member Matt F. from Glendale Bell Sport in Arizona is practicing what he preaches. With great determination and the help from personal trainers, Matt overcame many obstacles - resulting in an almost 50 pound weight loss to date. See his before picture here, click through to see the after photo!


Break the Fast

by Scott G. on August 2, 2013

Breakfast really is the most important meal of the day - ending the 8 hour fast while you were sleeping. Breakfast jump-starts your metabolism resulting in a higher calorie burn throughout the day.

Skip it and your fast will continue, potentially causing your body to burn muscle for fuel.


24 Hour Fitness Member Conquers the Stairs

by Sandi L. on July 30, 2013

If this story isn't motivating, we don't know what is! 24 Hour Fitness member Jeff L. from our Fort Worth Horne Sport location in Fort Worth, TX has been dealing with mobility and balance issues for over 20 years. After working with 24 Hour Fitness Master Trainer Rob B., Jeff has finally conquered one of his biggest nemeses, the stairs.

Twenty years ago, Jeff was involved in a serious accident that left him