The 24 Hour Fitness Blog

Foodie Friday - Ham and Lentil Soup

by Scott G. on November 22, 2013

Lentil soup is a classic fall comfort food that’s surprisingly healthy. Our version uses lean ham and lots of veggies for a more filling, stew-like consistency.

Top it off with a dollop of nonfat plain yogurt and you’ll have a creamy bowl of soup that’s warm and comforting on a chilly fall night!


Forgetting Something?

by Scott G. on November 19, 2013

Admit it: You’re motivated in the gym by images of sexy arms and washboard abs. Good reasons to hit the weights to be sure—but aesthetics shouldn’t be your only focus if you’re looking to boost your overall fitness.


Foodie Friday - BBQ Pulled Chicken

by Scott G. on November 8, 2013

Today’s #FoodieFriday is from 24 Hour Fitness member James K. from our Grossmont Sport club in La Mesa, CA. With just a few minutes prep in the morning, you can have dinner on the table when you get home!

Try it on a salad instead of a bun to save even more calories!


Southwest Pumpkin Stew

by Scott G. on November 1, 2013

Last night was Halloween and now you’re left with a perfectly good pumpkin sitting on your porch. Don’t waste all that vitamin A and C, bring that jack-o-lantern in off the porch, chop it up and turn it into a healthy stew that the family will enjoy!


Amanda Lost 210 Pounds & The Related Health Risks

by Scott G. on October 28, 2013

Amanda R. has lost an amazing 210 pounds and she’s not done yet! A personal trainer and a friend helped Amanda get started out on the right foot but Amanda has followed through with hard work and persistence. Along the way, Amanda has developed some lifelong habits that will help her keep the weight off and stay healthy.

Check out Amanda's Q&A here in our blog!