The 24 Hour Fitness Blog

John and Bonnie - Getting Healthier Together

by Sandi L. on February 25, 2014

“My doctor told me to keep up the good work!” Bonnie and her husband John are getting healthier and losing weight @24HourFitness and their doctor couldn’t be happier. Get John & Bonnie’s story here! #healthyliving


Foodie Friday - Herb Roasted Beets

by Scott G. on February 21, 2014

Roasting beets concentrates their flavor, while maintaining all of their nutritional benefits. Today’s #foodiefriday for Herb Roasted Beets works great as a side dish or on top of a salad.


Foodie Friday - Flourless Chocolate Cake

by Scott G. on February 13, 2014

Celebrate #ValentinesDay and the 50th anniversary of the American #HeartMonth with something chocolate! Our Flourless Chocolate Cake combines two heart-healthy powerhouses: oranges and chocolate. This easy recipe will not only impress your Valentine, it’ll keep him/her healthy at the same time. #foodiefriday

When picking up your ingredients, look for dark chocolate that is 70% (or higher) cacao solids. A high percentage of cacao solids gives antioxidants, improves cholesterol and lowers blood pressure without adding sugar and fat.

When it comes to the produce aisle, oranges are one of the healthiest things you’ll find. Sure there’s tons of vitamin C but oranges are also high in B vitamins, cholesterol-absorbing fiber and many cancer-fighting phytochemicals.


Stacey K. Shows People Their Own Potential

by Sandi L. on February 4, 2014

#GroupX instructor Stacey K. from Houston, TX is still inspired by our members after 23 years of teaching. Stacey says, “They inspire me by their force of will, their work ethic, and above all, the trust they place in me to show them their own potential. That’s all we do as instructors, we show people their own potential.”


Foodie Friday - Super Bowl Makeovers

by Scott G. on January 31, 2014

#FoodieFriday this week is all about #superbowl party makeovers! These healthy recipes for Whole Wheat Pita Chips with Hummus and Shrimp Won Ton Cups are easy to make and you can have them ready to go before kick off!