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Re-Visit Your Resolutions

by ScottG. on February 14, 2013

Many Americans - including myself - make New Years resolutions to commit to getting fit. While there are many great things about making a resolution, sticking with it is usually the tough part. I think it's always good to a revist your resolutions a couple months into the year to find out: have you started, are you sticking with it, are you seeing progress?

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Motivation Monday's: Act Your Way Into The Feeling

by GrahamB. on February 11, 2013

I wish I felt like exercising every day. I really do but the reality is we're all human and every day is different. Some days I have more energy or more enthusiasm, while other days I feel tired, frustrated, and lethargic. The only thing that is consistent is how I feel after I workout: AWESOME!

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Girl Power!

by KatrinaMC on February 7, 2013

In my many years in the fitness industry, women have constantly shared with me their feelings about weight training.  I've heard quite often, “Oh, I just need to do more cardio”, “I don’t want to get bulky”, or “I don’t want to lift more than 3-5 lb. weights”. THESE ARE MYTHS! Find out more...

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Healthy Food To Go

by ScottG. on February 6, 2013

Who would've thought the boy scout motto from my youth - "Be Prepared" - would ever apply to healthy eating? As it turns out, being prepared when you get hungry is one of your best weapons for preventing poor food choices or getting stuck at a drive thru window at lunch.

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All I Want for Christmas is Abs!

by ScottG. on December 19, 2012

Oh man, there is nothing more grueling than a 60 min. core workout. I usually dread core days because they're hard and the exercises seem redundant. Even though a six pack isn't on the top of my wish list, I know that working my core is necessary for my overall health and fitness goals.

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