The 24 Hour Fitness Blog

Forgetting Something? Part 4

by Scott G. on December 10, 2013

The trapezius (traps for short) is a muscle in the upper part of your back that’s responsible for moving your shoulder blades. While the upper portion of the traps may get some attention at the gym, the mid and lower portions traps are frequently overlooked. Weak traps can cause muscle imbalances, resulting in an increased risk of injury and back pain.


I'm a Believer!

by Sandi L. on December 8, 2013

"I first joined 24 Hour Fitness as a member back in November 2012 because I knew I needed to make a change in my lifestyle and lose weight. While I always enjoyed working out, I just enjoyed eating a lot more. For the next seven months, I was consistent with my morning cardio sessions and lost about 30 pounds by myself.


Foodie Friday - Brussels Sprouts with Chestnuts

by Scott G. on December 6, 2013

Brussels sprouts are packed with vitamins C and K along with many other cancer-fighting nutrients. This healthy recipe is a fall favorite that will turn any meal into something special.


Forgetting Something? Part 3

by Scott G. on December 3, 2013

This is part three in our series about muscle groups commonly forgotten at the gym. If you missed the first two blog posts, you can find part 1 – The Forgotten Shoulder Complex here and part 2 – The Forgotten Hip Flexors here. Today we’re all about the core muscles!


Korean War Veteran Reaches His Goal!

by Sandi L. on December 1, 2013

Korean War veteran Nicholas R. hits the gym a couple times a week to work with his personal trainer. It only took Nicholas a few months to reach his goals and now he’s moving on to bigger and better things.