The 24 Hour Fitness Blog

Foodie Friday - Beef & Eggplant Rigatoni

by Scott G. on January 3, 2014

Another remade Italian classic! Our healthier version of Beef Rigatoni uses extra lean ground beef and eggplant – all the flavor and meaty texture with half the fat and calories.


Are Your Goals SMART Enough?

by Colt K. on January 2, 2014

It's a new year and a perfect opportunity to think about what you'd like to work towards over the next 12 months. When it comes to health and fitness, setting exercise goals is an often-overlooked piece of the pie. While just showing up at the gym may work for some, most people need a clearly defined path and end point – a plan and a GOAL.


Foodie Friday - Salmon with Lentil & Apple Pilaf

by Scott G. on December 27, 2013

Today's #foodiefriday combines heart-healthy salmon with fiber-rich lentils for a delicious dinner. Pair it with some steamed broccolini and you'll have perfect meal that's impressive enough for guests.


12 Days of Fitness - Twelve Alternating Lunges

by Scott G. on December 23, 2013

It’s the twelfth day of fitness – and we’re challenging you to add TWELVE alternating lunges to your leg routine! You do have a leg routine, don’t you? Lunges are a great exercise to target your quads, hamstrings and glutes – all the leg muscles in one movement! #healthyholidays


12 Days of Fitness - 11 Jumping Burpees

by Scott G. on December 22, 2013

On the 11th day of fitness, we’re giving you ELEVEN burpees! Burpees are a great full-body movement that is part strength and part cardio. If your heart isn’t pumping enough after regular burpees, add a push up or jump off the ground after returning to the starting position. #holidaysarecoming