The 24 Hour Fitness Blog

Foodie Friday - Summer Squash & Zucchini Saute

by Scott G. on August 29, 2013

This healthy recipe could be a quick and easy vegetarian entree or a great side dish. With only 12 calories for 1/2 cup, summer squash is a great veggie to fill you up with not a lot to burn off!


Team Member Spotlight - Edwin R.

by Sandi L. on August 28, 2013

Edwin R. from our Sunnyvale Sport club has been a personal trainer with 24 Hour Fitness since 2008. We recently caught up with Edwin to ask him some questions about his training style, how he motivates his clients and more.


Foodie Friday - Baba Ganoush

by Scott G. on August 23, 2013

The end of summer is the perfect time for eggplant! This grilled Middle Eastern dip is healthy and easy to make. Try it as a dip with fresh veggies and pita bread OR spread it on sandwiches to replace high-fat condiments like mayonnaise.


Workout to Improve Your Golf Game

by Scott G. on August 13, 2013

My father, an avid golfer, always used to say:  “golf isn’t a sport, it’s just men in ugly pants walking.” While the ugly pants part might be true (kidding Dad!), as it turns out golf truly is an athletic sport requiring strength, endurance and flexibility.

We’ve put together some pointers to build strength and improve flexibility that’ll help you shave strokes off your next game.


Member Loses 100 Pounds in Nine Months!

by Scott G. on August 12, 2013

24 Hour Fitness member Sarah from Escondido, CA has lost an amazing 100 pounds in only NINE months! We found her story very motivational and wanted to share it with you.