The 24 Hour Fitness Blog

Meet Ken S. from Orange County, CA

by Sandi L. on September 12, 2013

Teaching four types of classes at eight different locations, Group X instructor Ken S. from Orange County, CA is always on the go! He stopped long enough to answer a few of our questions about what drives him.


FOMO... at the gym?

by Scott G. on September 9, 2013

Last month the Oxford Dictionary added the word FOMO (fear of missing out). Originally referring to missing something on social media, the meaning of FOMO has grown to include many things.

A favorite class, cardio rush, arm day... what's your Gym FOMO?


Can You Imagine Losing HALF Your Body Weight?

by Sandi L. on September 8, 2013

Andrea H. from the San Francisco Bay Area didn't only imagine it, she made it happen!  Motivated by some major life-changing events, Andrea lost 65 pounds on her own and went the rest of the way with her personal trainer Ralph B.

We think Andrea is amazing and we hope her story inspires you on your personal journey. Here's Andrea's story...


Foodie Friday - Chicken Tikka Masala

by Scott G. on September 6, 2013

Chicken Tikka Masala is one of my favorite Indian dishes.  If you’re not familiar with this dish, it’s chunks of chicken simmered in a creamy tomato curry. While the regular versions of this recipe are somewhat healthy, this version uses boneless, skinless chicken breast and no heavy cream. I’ve also added some ideas below for making this vegetarian!


Lower Sodium - Rinse Your Canned Veggies!

by Scott G. on September 3, 2013

While the convenience of canned veggies is great, they're usually high in sodium. To lower the amount of sodium, opt for low-sodium or no salt added varieties. You can also drain and rinse veggies - removing up to 35% of the sodium added during the canning process.