The 24 Hour Fitness Blog

Warm Up to Spring - 10 Reasons for Warming Up

by ScottG. on May 29, 2013

With longer days and warmer weather, many of us are gearing up for spring and summer outdoor activities. Whether you're working out indoors or out, don't overlook the importance of a proper warm up.

If you're short on time don't skip the warm up - as it turns out, the 10 minute warm up is more important than a few more reps or extra cardio time. Here are my top ten reasons for warming up before you exercise.


Healthful Mother's Day Brunch

by ScottG. on May 10, 2013

Show mom you care with a healthy breakfast in bed. Our Healthful Mother's Day Brunch includes an easy make-ahead Veggie and Egg White Frittata and whole-wheat blueberry pancakes that will get her special day started out right.


Learn How RPE Training can Benefit You!

by ScottG. on April 18, 2013

Think you're workouts are hard, this may be a real eye-opener! Rate of Perceived Exertion (RPE) training is a great way to burn calories while staying in tune into your body. You don't need a heart rate monitor or pedometer to know how great your workout is, learn the RPE basics and you'll easily know where you're at.


Amazing Arm Workouts for Any Fitness Level.

by ScottG. on April 15, 2013

Are you ready for an arm workout to build strong, defined muscles no matter your fitness level? We've got a brand-new challenge for you! Do the quick FIT TEST to see how strong your arms are, then use the corresponding workout to boost your strength!


See It and Be It!

by GrahamB on March 5, 2013

One of the most powerful things I learned in studying performance psychology is the power of your own self-image. Your self-image is how you see yourself and it guides every action you take.

Your self-image is like a self-fulfilling prophecy. Another way to look at your self-image is to compare it to a thermostat.