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Start Your Engines!

by ScottG. on June 13, 2012

Ready to get your motor revving? Like an engine, your resting metabolism is like your body's idle speed. Revving it up with cardio, diet and liquids will help you boost your metabolism into high gear - resulting in a higher overall calorie burn all day long. Below are some tips to help you rev your engine and boost your metabolism!

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My Workout, MyTrek

by ScottG. on May 29, 2012

The MyTREK wireless pulse monitor is a great tool for helping you reach your fitness goals and get the most out of your workouts. Although historically used by runners, cyclists and other endurance athletes, heart rate training can help anyone work out more efficiently. There's a video at the bottom of this blog entry.

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Motivational Member: Jessie S.

by ScottG. on April 30, 2012

I heard about an amazing member last week and I wanted to share her story with you. I was working out at our Santee, CA Sport location (I like to try different clubs) and from my perch on the treadmill I saw this cute older lady using the weight machines. She was all dolled up and dressed in blue - she looked like she was off to bunco rather than the gym.

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The Arnie Press!

by ScottG. on April 25, 2012

Yesterday I worked out upper body with my trainer Franck. He sometimes pulls the Arnold Press out of his bag of tricks - an exercise made famous by our former California Governator, Arnold Schwarzenegger.

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What's Bugging You?

by ScottG. on February 22, 2012

The bodybugg is a great little device that helps you know exactly how you're doing on your health and fitness goals. You can keep track of your weight gain/loss, view nutrition and workout plans (both cardio and resistance training) and more.

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