The 24 Hour Fitness Blog

Three Summertime Meditations – Pick Yours

August 5, 2015

Long days and balmy nights invite us to slow down and savor the sensations of summer – a perfect starting point for a meditation without hard or fast rules about how, where, when or how long you practice.


Why a Personal Trainer Wants You to Eat and Sleep More

by Joshua Buchbinder, M.S. on August 3, 2015 asked what habits people should change, and my top answer was eating too little. It’s true, I want you to eat more – and sleep more, too. Last but not least, I don’t want you to work toward a goal that’s not one you really want. Here’s why.


Fascia, Unwrapped

July 29, 2015

Fascia has been getting some major buzz this year. You may have heard about myofascial release with foam rollers, myofascial therapies (like Rolfing), and how to keep our fascia healthy.

But what the heck is it?


Five Things You Didn’t Know Protein Powder Can Do

July 27, 2015

If younger-looking skin or weight loss – or several other changes – are your health or fitness goals, you’ll want to slow down and take a closer look at what’s on the shelf, the next time you’re passing by the protein powders at the store or the gym.


Jake’s New Take

July 23, 2015

Learn the secrets of Jake Gyllenhaal’s transformation for his newest movie, “Southpaw,” opening in theaters on July 24.