The 24 Hour Fitness Blog

The Man behind the Superhero Mind

September 29, 2015

Jim Kwik, founder of Kwik Learning and SuperheroYou, is a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Fast-forward to today, and Kwik serves as a leading mental coach and advisor to many of the world's leading CEOs and celebrities in entertainment, technology, education and business.


Your Three-Step Mindset Plan

by Brian Grasso CEO, Mindset Performance Institute on September 28, 2015

People often say that motivation doesn't last. Well, neither does bathing – that’s why we recommend it daily. – Hilary Hinton “Zig” Ziglar, motivational speaker and author of Born to Win


A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

September 23, 2015

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is the bestselling author of Miracles Now, and May Cause Miracles, as well as Spirit Junkie: A Radical Road to Self-Love and Miracles, and Add More ~ing To Your Life: A Hip Guide to Happiness.


Return to Center with 24Life Magazine

September 22, 2015

The September/October issue of 24Life™ is here, with tips, insights and ideas to help you train for a healthy body and mind. And it’s free!


Raise the Barre!

September 10, 2015

Tracey Mallett recently gave us an exclusive tour of some of her favorite exercises on the barre. She’s the renowned founder of bootybarre®, a method taught in studios and gyms around the world – and coming soon to 24 Hour Fitness.