The 24 Hour Fitness Blog

Why a Personal Trainer Wants You to Eat and Sleep More

by Joshua Buchbinder, M.S. on August 3, 2015 asked what habits people should change, and my top answer was eating too little. It’s true, I want you to eat more – and sleep more, too. Last but not least, I don’t want you to work toward a goal that’s not one you really want. Here’s why.


Fascia, Unwrapped

July 29, 2015

Fascia has been getting some major buzz this year. You may have heard about myofascial release with foam rollers, myofascial therapies (like Rolfing), and how to keep our fascia healthy.

But what the heck is it?


Five Things You Didn’t Know Protein Powder Can Do

July 27, 2015

If younger-looking skin or weight loss – or several other changes – are your health or fitness goals, you’ll want to slow down and take a closer look at what’s on the shelf, the next time you’re passing by the protein powders at the store or the gym.


Jake’s New Take

July 23, 2015

Learn the secrets of Jake Gyllenhaal’s transformation for his newest movie, “Southpaw,” opening in theaters on July 24.


Find Your Flow

July 21, 2015

Runner’s high…being “in the zone”…whether you’re working on a project and the next thing you know, hours have passed, or you find yourself already five miles into your training run, you know you’re in a flow state when your sense of self and time passing have vanished. According to the Flow Genome Project, flow is the point when “action and awareness merge.”