The 24 Hour Fitness Blog

Lewis Howes Will Show You How

November 2, 2015

Lewis Howes could have gone to the school of hard knocks. His athletic abilities were a blessing for a dyslexic boy who became depressed and painfully self-conscious in school. Then a wrist injury ended the All-American’s pro football career as it was just beginning.


What Moves Blogilates Star Cassey Ho

October 14, 2015

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times – and now she’s blazing a new trail in the world of Pilates, with pop music. POP Pilates is a fun, intense and fluid workout for all levels and fitness abilities that’s debuting this month at 24 Hour Fitness.


Train for Your Brain

October 7, 2015

Working out is a great stress reliever, and that’s good for your brain. But there’s more to the mental benefits of exercise besides letting off steam: physical exertion can stimulate brain cell growth. The September/October issue of 24Life™ features a video workout specially designed to boost brain health by prompting your body to produce chemicals for brain cell growth.


The Man behind the Superhero Mind

September 29, 2015

Jim Kwik, founder of Kwik Learning and SuperheroYou, is a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Fast-forward to today, and Kwik serves as a leading mental coach and advisor to many of the world's leading CEOs and celebrities in entertainment, technology, education and business.


Your Three-Step Mindset Plan

by Brian Grasso CEO, Mindset Performance Institute on September 28, 2015

People often say that motivation doesn't last. Well, neither does bathing – that’s why we recommend it daily. – Hilary Hinton “Zig” Ziglar, motivational speaker and author of Born to Win