The 24 Hour Fitness Blog

A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

September 23, 2015

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is the bestselling author of Miracles Now, and May Cause Miracles, as well as Spirit Junkie: A Radical Road to Self-Love and Miracles, and Add More ~ing To Your Life: A Hip Guide to Happiness.


Return to Center with 24Life Magazine

September 22, 2015

The September/October issue of 24Life™ is here, with tips, insights and ideas to help you train for a healthy body and mind. And it’s free!


Raise the Barre!

September 10, 2015

Tracey Mallett recently gave us an exclusive tour of some of her favorite exercises on the barre. She’s the renowned founder of bootybarre®, a method taught in studios and gyms around the world – and coming soon to 24 Hour Fitness.


Community in Your Workout

August 25, 2015

Gabrielle “Gabby” Reece – mom, world-class athlete, fitness icon and author – continues to bring HIGHX excitement to 24 Hour Fitness locations across the country, and just led master classes in two of our New York City locations. She took the time to tell us how the


Fascia and the Shape of Things to Come

August 20, 2015

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater than the sum of our parts. Fascia is the collagen- and water-packed connective tissue that surrounds every part of us, and plays a role in everything from smiling to sprinting.