The 24 Hour Fitness Blog

The Creativity Fix

by Lashaun Dale on February 17, 2015

With Lashaun Dale, MA, MPH – Vice President of Group Exercise

One month down. Wouldn’t it be great to say that we are all one month closer to our new dream?   

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Fuel Your YEAR OF YOU

February 16, 2015

You know who your best self is—the you who is ready to achieve everything you desire. We’re here to help you get there, get the most from each moment, and make each moment count.

Last time we offered tips on mindset, This time, we stoke your motivation—literally—with tips on how to nourish yourself.

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Living the 24Life!

February 10, 2015

There’s a saying that you should work to live – not live to work. Add “out” – as in, “work out to live” – and the truism holds (although we don’t mind if you live for a great workout!).

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Welcome to the YEAR OF YOU

February 10, 2015

Whether you hit the ground running or you haven’t quite gotten started on your health and fitness goals, sooner or later we each could use a little help toward our best self – the one that’s ready to achieve everything each of us wants. So every week this month we’ll share new tips to get the most from each moment – and make it count.

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High Intensity Interval Training:
What It Is, What It’s NOT, and 4 Reasons to Care

February 10, 2015

High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine identified HIIT as one of the top fitness trends in 2014 and it’s made the list again this year. This style of program uses short periods of intense work to give you one of the most efficient workouts you can find. Here's what you need to know to decide if it's a format for you - and how to get started.

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