The 24 Hour Fitness Blog

24-Minute Workout Circuit

by Israel A. on March 12, 2014

When your time is a precious commodity, this in-and-out exercise regimen makes every second count. In less time than it takes to watch a sitcom or fold a load of laundry, you could put in a full-body workout that will keep you on the track to fitness.


Yo-Yo No More!

by Scott G. on March 11, 2014

Yo-yoing up and down on the scale is unhealthy and definitely frustrating. Check out these six easy tips that can help you reel in the yo-yo and help you maintain a #healthyweight.


TGIFF - Braised Chicken Breast with Fennel

by Scott G. on March 7, 2014

Let's face it, chicken breast can get boring but with over 8 grams of protein, 46 calories and 1 gram of fat per ounce, it's a healthy and inexpensive source of protein. TGI-FF is here to liven things up! Our Braised Chicken and Fennel recipe packs a lot of flavor into just a few calories. #foodiefriday



by Shawn M. on March 7, 2014

Are you old enough to remember when these HOT fitness trends were the norm?  #throwbackthursdays #TBT


TGIFF - Thank goodness it's foodie Friday!

by Scott G. on February 28, 2014

Today's #foodiefriday is another Italian classic - Spinach Manicotti - made healthier with fat-free cottage cheese. Substituting cottage cheese for the ricotta saves over 100 calories and 12 grams of fat per serving. Buon appetito!