The 24 Hour Fitness Blog

Life Is Like a Bowl of Cherries – Unless it’s Foodie Friday

June 19, 2014

It’s easy to enjoy summer’s cherry bounty by the handful – but cooking with cherries doesn’t have to be the pits. This week’s #foodiefriday feature is a no-fuss, #healthyrecipe using frozen fruit, with all the same sweet goodness – and nutrients – as fresh cherries.


Potato Leek Soup for Summer Suppers

June 13, 2014

For a summertime version of a hearty winter favorite, this potato leek soup #healthyrecipe replaces cream with evaporated milk – and it’s loaded with calcium, potassium and vitamins C and B6.


"Berry” Easy Chocolate Cake

June 6, 2014

Whether you love chocolate or just need a berry “delivery system,” this #healthyrecipe for chocolate cake comes together in just a few minutes, and it tastes great piled high with summer’s juicy raspberries. Raspberries are rich in fiber, vitamin C and flavonoids, which are known to benefit heart health. #foodiefriday


Beat the Heat with a Blended Iced Mocha!

May 23, 2014

Here’s a quick smoothie recipe that won’t load you up with sugar – and then let you down, like store-bought blended coffee drinks do.


Skip the ‘Slaw, Pass the White Bean Salad!

May 16, 2014

Skip the ‘Slaw, Pass the White Bean Salad!

Bean salads are a great choice for a quick, satisfying weeknight meal. Packed with flavor and texture, they're also an easy and healthful option for your next weekend get-together. Here's a favorite #healthyrecipe that's simple to prep ahead of time. #foodiefriday