The 24 Hour Fitness Blog features exercise and nutrition tips, member success stories, healthy recipes and more. It's your resource to help you live a more fit and healthy lifestyle!
Foodie Friday - BBQ Pulled Chicken
Today’s #FoodieFriday is from 24 Hour Fitness member James K. from our Grossmont Sport club in La Mesa, CA. With just a few minutes prep in the morning, you can have dinner on the table when you get home!
Try it on a salad instead of a bun to save even more calories!Read more...
Southwest Pumpkin Stew
Last night was Halloween and now you’re left with a perfectly good pumpkin sitting on your porch. Don’t waste all that vitamin A and C, bring that jack-o-lantern in off the porch, chop it up and turn it into a healthy stew that the family will enjoy!Read more...
Amanda Lost 210 Pounds & The Related Health Risks
Amanda R. has lost an amazing 210 pounds and she’s not done yet! A personal trainer and a friend helped Amanda get started out on the right foot but Amanda has followed through with hard work and persistence. Along the way, Amanda has developed some lifelong habits that will help her keep the weight off and stay healthy.
Check out Amanda's Q&A here in our blog!Read more...
Foodie Friday - Turkey Shepherd's Pie
For many, shepherd's pie is an all-time favorite comfort food. This healthier version replaces higher fat ground beef or lamb with healthier turkey breast.
This recipe is also a great way to use leftovers after Thanksgiving!
Roasted Pear and Butternut Squash Soup
Today's Foodie Friday takes advantage of the fall harvest and seasonal veggies. Our Roasted Pear and Butternut Squash Soup is warm and comforting, especially on a cool fall evening. Aside from tasting great, you’ll also get 350% of your daily vitamin A and 70% of your daily vitamin C.
You can also substitute vegetable broth and vegan cheese for a vegetarian or vegan version.Read more...