The 24 Hour Fitness Blog

Find Your Fierce!

April 14, 2015

Prove it to yourself on the Atlas obstacle race course. Whether you choose The Boss three- to five-mile course or The Ranger seven- to nine-mile course (or the half- or one-mile course for kids), you’ll find your fierce like these racers.


#GameChangers Series: Gabrielle Reece

by Lashaun Dale on April 9, 2015

Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good health and overall well-being for themselves and their entire family. She’s intensely committed to empowering people to take responsibility for their own health, not to mention serving as an example of real-life healthy living.


Find Your (Dynamic) Balance

April 7, 2015

Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay classy in our favorite Louboutins* (more on those later). Developing it requires recreating the dynamic challenges of life’s activities, where we must control our center of gravity over a moving base of support.


The Art of Athleisure

April 6, 2015

Spring is here, and there’s everything to love about athleisure. The runway trend that’s now on the street gives us designers’ permission to wear comfortable clothes and enjoy functional details and easy-care fabrics all day. But when it comes to pairing activewear and street clothes, it can be hard to pull off a pulled-together look.


Never Say Never!

April 1, 2015

With Joel Greene, Founder, Visual Eating and Exercise Program (VEEP)

Every dieter dreams about the day when he or she can indulge in the ultimate forbidden food: A grilled cheese sandwich on sourdough bread that’s toasted golden on the outside, and oozing gooey goodness on the inside.