The 24 Hour Fitness Blog

Get Functional at the Gym

by Israel A. on January 21, 2014

If you’ve seen personal training clients jumping around, throwing medicine balls and swinging Kettlebells in the club, you’ve probably witnessed functional training in action. Although originating from injury rehab and sports performance, functional training continues to gain popularity with average Joe (or Joan) exerciser. If you aren’t incorporating functional exercises in your workout routine, what are you waiting for?


Foodie Friday - Creamy Butternut Squash Lasagna

by Scott G. on January 17, 2014

Usually the word “creamy” in the title of a recipe suggest it’s not going to be healthy. However, our meatless creamy squash lasagna, with less butter and cheese, still hits the healthy mark.


Foodie Friday - Tuscan Chicken

by Scott G. on January 10, 2014

Today’s #healthyrecipe will fill you up without filling you out! Our hearty Tuscan Chicken with Cannellini Beans, with only four main ingredients, will give you a taste of sun-drenched Tuscany in the middle of winter. Best of all, you’ll have it on your table in a healthy heartbeat!


Exercise Helped Grace Beat Cancer

by Sandi L. on January 7, 2014

Member Grace beat cancer with exercise. During her recovery, Group X Instructor Shawndee from our Carlsbad Sport club in California was a source of inspiration and encouragement – just the thing Grace needed.


Foodie Friday - Beef & Eggplant Rigatoni

by Scott G. on January 3, 2014

Another remade Italian classic! Our healthier version of Beef Rigatoni uses extra lean ground beef and eggplant – all the flavor and meaty texture with half the fat and calories.