The 24 Hour Fitness Blog

Living the 24Life!

February 10, 2015

There’s a saying that you should work to live – not live to work. Add “out” – as in, “work out to live” – and the truism holds (although we don’t mind if you live for a great workout!).

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Welcome to the YEAR OF YOU

February 10, 2015

Whether you hit the ground running or you haven’t quite gotten started on your health and fitness goals, sooner or later we each could use a little help toward our best self – the one that’s ready to achieve everything each of us wants. So every week this month we’ll share new tips to get the most from each moment – and make it count.

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High Intensity Interval Training:
What It Is, What It’s NOT, and 4 Reasons to Care

February 10, 2015

High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine identified HIIT as one of the top fitness trends in 2014 and it’s made the list again this year. This style of program uses short periods of intense work to give you one of the most efficient workouts you can find. Here's what you need to know to decide if it's a format for you - and how to get started.

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Cyclists To Rock 2014 Tour De Cove - Meet Moise Brutus

October 14, 2014

Hundreds of cyclists—individual participants and relay teams—will take a seat on more than 100 stationary bikes and Krankcycles® to  “Rock Through the Ages” at La Jolla Cove, Sunday, October 19, 2014, 9:00 a.m.-1:30 p.m., for The 21st Annual 24 Hour Fitness Tour de Cove.  

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Athletes, Cyclists and Celebrities To Gather For Tour De Cove Cycling Marathon Event

September 19, 2014

Many of the Southern California 24 Hour Fitness clubs are proud to support the Challenged Athletes Foundation (CAF) and the 2014 Tour de Cove, sponsored by 24 Hour Fitness, Sunday, October 19, 2014, 9:00 a.m. – 1:30 p.m., in San Diego.  Hundreds of cyclists—professional, amateur, celebrities, as well as athletes with physical challenges—will grab a seat on more than 100 stationary bikes and Krankcycles® for “Rock Through the Ages.” 

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