member kit
gym basics
If you're a new member or if you just want to get reacquainted with 24 Hour Fitness, check out gym basics to find out:
- Gym do's and don'ts
- Info about our Kids' Club
- Our personal training program
- How to get answers and additional information
free 30-day nutrition program trial
Learn how to reach your fitness goals sooner. Our online nutrition program lets you track how many calories you eat and burn throughout the day. Members get free access for 30-days. Just click here and enter your member number to get started!
getting started: my 12 week plan
Want to lose weight or gain muscle, but don't know how to get started? Want to use supplements, but don't know which ones are right for you? To reach your fitness and body composition goals, you need a plan! Your free 12-week plan will include:
- Daily Calorie Targets
- Vitamin & Supplement Recommendations
- Menu Template
basic exercises
Get started on the right track or shake up your current routine with our basic exercises. Find out how to do exercises correctly and more! find out more
workout tools
Keeping track of what you're doing at the gym will help you get better results. Download our workout card and daily food journal to help you monitor your exercise routine and keep moving forward towards your goals.
free fitness tools
Get results sooner. We offer great tools to help you accomplish your goals.
- Body Mass Index: knowing your body mass index (BMI) is a great way to calculate your weight.
- Calorie Burn Calculator: find out how many calories you burn doing your favorite activities.
- Resting Metabolic Rate: ever wonder how many calories you're burning just sitting there? This tool will help you find out.
- Daily Calorie Needs Calculator: knowing how many calories your body is using throughout the day can help adjust your intake to reach your goal.
healthy recipes
Our collection of healthy recipes can help you turn healthy nutrition ideas into food you and your family can really sink your teeth into! View our recipe section.
mystore
Check out the wide variety of nutritional supplements, apparel and fitness accessories available in our safe and convenient online store. 24 Hour Fitness members save 10% all the time.
Visit
mystore loginto get started.(You'll need to enter your username and password or create an account to get these discounts.)
All 24 Hour Fitness members get a one-time 40% discount off a one-month supply of multivitamins! Visit
mystore general healthand enter promo code: AVitamin222 when you check out.bring a guest
You don’t have to work out alone! Invite your friends to join 24 Hour Fitness through our refer-a-friend program. You may receive a free month of dues or a $25 SuperCertificate® Reward from www.GiftCertificates.com for each friend that signs up! Visit
refer a friendto find out more.Your friends and family can also get a free 7 day pass on their own.
fitperks
Great offers, big discounts and incredible benefits are yours for the taking with our fitperks affinity program. This program is part of your 24 Hour Fitness membership. Just visit our fitperks page and enter your member number* to start saving!
*Your member number can be found on the back of your ID card. If you haven’t received your card yet, your member number can be found on your membership agreement.
e-newsletter
You can become a registered member of 24hourfitness.com and sign up to receive newsletters and special offers via email. Our You24 newsletter features news and information about our clubs and members, along with valuable articles, advice and success stories for helping you stay fit and live well. Login or register to change your email preferences.
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