Fitness Leader Provides Exercise Tips for Busy Moms and Invites them to Work Out for Free
SAN RAMON, Calif. - May 3, 2011
24 Hour Fitness is celebrating Mother’s Day this weekend by opening its doors to moms and guests at any one of its more than 420 locations across the U.S.
“Mothers deserve to be recognized for all they do – at 24 Hour Fitness, we’re devoting this weekend in their honor,” said Tony Wells, chief marketing officer, 24 Hour Fitness. “We’re excited to create a special weekend for mothers to spend time together with their friends and family while being active and getting fit.”
Families can get a jumpstart on Mother’s Day festivities by joining the celebration beginning Friday, May 6 through Sunday, May 8. In addition to offering free workouts to moms and guests, parents will receive Kids’ Club babysitting service free of charge and members can bring a guest to their personal training session scheduled during Mother’s Day Weekend at no additional cost. As part of this special weekend, select 24 Hour Fitness® clubs will also host a Mother’s Day Zumba® class on Saturday, May 7 where one prize per club will be raffled off to Group X® class participants. Check 24hourfitness.com for Group X class schedules in your neighborhood and to find the Mother’s Day Zumba class nearest you.
Fitness experts from 24 Hour Fitness provide some great fitness tips for busy moms:
- “Each weekend take 10 minutes to sit down and plan your workouts for the week ahead. Set times and goals to stay organized and to help keep yourself motivated.” – Marshall Marquardt, regional personal training manager, Denver, Colo.
- “Get your entire family involved in fitness by planning hikes, bike rides and other activities. Staying active is more fun as a family, and it can help teach your children valuable health habits.” – Ryan J. Stills, regional personal training manager, Portland, Ore.
- “Aim to take one hour a day to live better than the other 23! You'll be more productive at work, you'll have more energy for your family and you'll sleep better.” Josh Morehouse, regional personal training manager, San Ramon, Calif.
For additional fitness tips and expert guidance, download the new 24 Hour Fitness Exercise Guidelines and Simple Steps for Success at 24hourfitness.com/exerciseguidelines. To surprise someone with the gift of health, 24 Hour Fitness Gift Cards are available at 24 Hour Fitness clubs and online at 24hourfitness.com.
About 24 Hour Fitness
Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly four million members in more than 400 clubs across the U.S. For more than 30 years, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment, 24 Hour Fitness offers fitness solutions for everyone.
Please call 1-800-224-0240 or visit 24hourfitness.com for more information and to find the club nearest you.