…weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated or standing support. SilverSneakers Cardio Circuit Increase your cardiovascular and muscular endurance in this Silver Sneakers standing circuit workout. Fitness and fun come…
Are you a 24 Hour Fitness member through Silver Sneakers or Silver & Fit? If so, tell us how 24 Hour Fitness has improved your quality of life by filling out our Success Story Questionnaire at http://24hf.us/links/activeagingsuccess.html.
Meet Olympic snowboarder and 2006 Silver Medalist Gretchen Bleiler at the Carlsbad Sport Club. Monday Nov 23, 5-6PM. Arrive early http://bit.ly/7GBBzC