…weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated or standing support. SilverSneakers Cardio Circuit Increase your cardiovascular and muscular endurance in this Silver Sneakers standing circuit workout. Fitness and fun come…
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Meet Olympic snowboarder and 2006 Silver Medalist Gretchen Bleiler at the Carlsbad Sport Club. Monday Nov 23, 5-6PM. Arrive early http://bit.ly/7GBBzC